Diet and Exercise plan for Ram Kapoor

Here is a 4 week plan

(Eat it without fail for 4 weeks, no alcohol, no desserts)

Breakfast:
1 small papaya, green tea

Mid morning snack: 2 biscuits and 1/2 cup of berries

Lunch:
1/2 a sandwich or 1 small bowl of soup
+
Salad (light dressing - 50 calories - 2 tsp)

Afternoon snack:
Green tea or Indian tea with splenda (no sugar) with 1 apple or orange or pear

Dinner:
2 Rotis
4 oz meat
2 oz dal
Boiled or raw vegetables or salad


Exercise:
Morning: 1 mile walk (12 minutes)
10 crunches and 10 pushups (5 minutes)

Lunch: 1 mile walk (12 minutes)
10 lunges and 10 waist bends (5 minutes)

Evening: 1 mile walk (12 minutes) or bike for 15 minutes
10 crunches and 10 pushups

This plan will make him lose at least 8 pounds in a month.
For a 5 ft 10" man, RK should weight about 170 pounds or 78 KGs.
He looks like he weighs about 85 KGs about 190 pounds.

Also wear dark colored suits who are well fit.
Small sizes make the weight gain more apparent, bright colored shirts are a big NO!! Pinks, Peaches, Turquoise shirts are for girls.

Originally posted by: Sheena_Row

Also wear dark colored suits who are well fit.
Small sizes make the weight gain more apparent, bright colored shirts are a big NO!! Pinks, Peaches, Turquoise shirts are for girls.

man, r u talking about a man.....

the man in Jai Walia is dead, what sex exist in him is sexless or of both😡

because even a oridinary woman is having a more firm spine than he got..... 😡

Why are you'll insulting Jai Wallia. He has to act this way. I also feel bad about the way the serial is going. The man Ram Kapoor is dynamic. The man Jai Wallia has got his fans very angry.

I agree Ram needs to lose that belly.But he is the only man I find hot even with a paunch belly! 😳
I mean u need time to take ur glance from his face to notice (rather than barely skim thro) his body!
He has a dynamic sexual appeal! 😳 😳
But I like ur plan!! 😆

I like him too, but lately I want to sing,

"Chubby cheeks, Round Belly" to him. He is after all the main character. Look at George Kloony, he is in his 40s, looks so trim and muscular.

😉

ram kapoor always good. Whether its Jai Walia or Ram kapoor he always looks good. Plus he has the height for it.

sorry but i have seen so many guys in pink what's wrong about that..!! and i don't care how bad are how fat he is I LOVE RAM KAPOOR ( JAI WALIA ) A LOT 😳 😳 😳 AND WILL ALWAYS LOVE HIM

As far as I have seen Ram Kapoor's other family members in different pics., like his mom, dad, and sis, I guess over-weight is a genetical problem for him. When it happens, it's very tough to loose weight. May be year ago, he was in a good shape, but he is gradually turning to look like his dad in size, and look like his mom in face(very sweet and chubby).
Have you guys seen filmy kapoor's family? They were all lean and thin up to a certain age, than start becoming like football. I think same thing is happening with Ram Kapoor too. If he wants to loose weight, he has to set up his mind first,then he has to work more than 1000% to turn it to reality. Otherwise, nobody's diet plan or make-over will not work.
But he will still be my favourite in fat shape or thin shape. Doesn't really matter to me, but I think it will hamper his future career or future character that he will possibly do. Please do comment, am I right or wrong?

Yes, I like him too, I will like him a lot better minus 20 pounds. As lucky092569 said, he needs to think about his career and other roles he might get if he looks trim and handsome, pudgy heroes are not in demand 😉 .

look its none of ur business as to how he is.....he looks fine the way he is....and he doesn get a lot of excerise because he's probably shootin 24/7