Health and Fitness Forum

The rising incidence of heart attacks and sudden deaths in young is a matter of concern . LDL or low density Lipoprotein Cholesterol is termed...

Hey everyone! I'm working on my weight loss journey and could really use some advice. I’m trying to figure out what has worked best for others...

A warm welcome to the grand finale of this Banner Contest. We thank all the graphicers who participated and gave us such beautiful banners. All...

Doesn’t it seem like the buzz around red light therapy (RLT) is everywhere these days? RLT has emerged as a popular, non-invasive treatment to...

When it comes to choosing a protein supplement, the options can seem endless! Some of the most popular include whey protein and plant-based...

When it comes to health and fitness, everyone tends to think about diet, exercise, and supplements—but something is missing here. One of the...

Are you getting enough protein in your diet? Protein shakes are a quick and convenient way to boost your daily protein intake. But is there an...

In today’s world, we spend more and more time sitting for hours at our desks, commuting, or relaxing in front of the TV. This has led to an...

Superfoods - we hear this term A LOT in the world of health and wellness, but what does it actually mean? Superfoods are commonly referred to as...

Healthy testosterone levels are important for your overall health, especially regarding physical fitness. If you’re looking to level up your...

When it comes to building muscle and improving physical fitness, creatine is one of the most popular supplements on the market. It’s a great...

Exercise is one of the most powerful ways to improve your odds of living a long and healthy life. Endurance exercise (cardio) keeps your heart,...

Why stress makes you crave sugar Brain cells communicate with each other using chemicals known as neurotransmitters. Different neurotransmitters...

Almost everyone loves chocolate. Many people eat it as a “guilty pleasure”—something that tastes great but isn’t great for you. They know they...

Sleep is important for both your short-term and your long-term health. Your mood, memory, and energy levels are better when you’ve slept well....

We all know that light can interfere with sleep. Most of us would never even think about going to bed with the lights on. But it’s not just...

Many different tissues are affected by the aging process, including bone tissue. As people age, they tend to experience a gradual decrease in...

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After eating a meal, your blood sugar levels will typically rise. This isn’t always a problem—some fluctuations in blood sugar are normal....

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Top 5 Indian Foods: A Culinary Journey Through India's Flavors Introduction Indian cuisine is renowned for its rich and diverse flavors,...

Colour psychology works through simple exposure to Colours. According to this theory Colours affect our emotion and behaviour. Colour Psychology...

Shilajit Shilajit is a sticky substance that comes out of the cracks in high mountain ranges of Asia . It is made of animal, mineral, and plant...

The tropical fruit jackfruit is bursting with flavor and nutrients. It contains more protein than similar fruits, and some of nearly every...

In today’s fast-paced world, many of us are guilty of eating meals on the go, in front of screens, or while multitasking. This often leads to...

How Does Our Body Maintain Thermal Comfort During Sleep?

J apanese researchers have developed a universal, long-lasting artificial blood substitute that could revolutionize emergency medicine and...

Hey Guysss, What according to you disturbs a good night's sleep? For me, it is not having a proper mattress. What about you?

Accelerating healthcare costs has made it imperative for everyone to own a health insurance policy. But it is a daunting task to choose the best

Fights kidney issues- It is suggested that drinking pesticides free orange juice helps in getting rid of problems associated with the kidney....