Diet and exercise to loose weight

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satyasampanmumm

@satyasampanmumm

Beginner

0

Posted: 9 years ago

#1

hi, I want to loose weight.
I am 25, male
height: 184 cm
weight: 89 kgs
I am from india and i just want to loose 5 kg in 2 months. as per my survey my calorie intake should be 1950cal and 700-800cal to be burnt in a day to achieve my target.
can anyone please suggest me a diet and diet plan and ways to burn calories?
thank you.

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shipli sharma

@shilpi11

Explorer

5

Posted: 9 years ago

#2

Exercise to Burn Calories, Do Strength Training to Build Muscle, Drink Caffeinated Green or Black Tea, Eat Smaller, More Frequent Meals, Don't Skip Breakfast, Eat Low-Fat Dairy, Drink 8 Cups of Water a Day, can help you to burn fat easily.

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Rumination

@Rumination

Voyager

18

Posted: 9 years ago

#3

Eat less and exercise more 😆

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globalvisionngo

@globalvisionngo

Beginner

0

Posted: 9 years ago

#4

Coconut milk is a great source of nutrients. Massage it on the scalp to reduce hair fall.

Indian herbs like neem and amla steeped in massage oil are great hair fall treatment options.

Be mindful of what you eat - bad food habits coupled with stress will result in hair loss. Eat a balanced diet.

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Zennia

@Zennia

Trailblazer

40

+ 8

Posted: 9 years ago

#5

eat more fruits and vegetables
dont go out to eat at resturants
prepare food at home
exercise

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