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We have all heard of the saying that you are what you eat. Everyone knows that optimal diet is a 100% requirement for good physical health. But did you know that a diet high in anti oxidants and the appropriate nutrients and minerals is very important for mental health too?
Vitamin D, omega 3 and anti- oxidant rich food are a must to ward off stress and depression
Dr Radhika Chennai Minds
Mental Health Clinic in Chennai
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Hi
I am looking for a healthy and easy diet to follow as I suffer from a lot of stress and anxiety and have no track of my food.
Can you share some tips with me?
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