bips beauty regime omg must read!!!!!!!

Bipasha's Fitness:

Actually, I got into fitness because of this film (No Entry). Since I play a dancer, I knew that I'd have to bare my midriff. All my fears about showing my belly came up. So, I started working out and soon my mindblock about item numbers was also removed....My gym routine is a priority, and if I have two hours free, I spend half an hour with John and the rest of the time in the gym or in a swimming pool.

BiPASHA'S BEAUTY REGiME

1. Drink 10 glasses of water a day
2. Apply sunscreen with a high SPF every time I step out in the sun
3. Eat small meals, around six times a day at regular intervals. Involve the superfoods in your diet judiciously.
4. Exercise 4 times a week at minimum for an hour a day
5. Minimum 7-8 hours of sleep a day
6. Use good quality make up products
7. Removal of make up is very important too
8. Keep your skin clean
NORMAL TO DRY SKIN – half cup cold milk + 5 drops of olive/sesame oil. Put this in a bottle and shake well. Cleanse skin with cotton wool with this mixture twice a day. Softens the Skin.
OILY SKIN – Rose water + Lemon Juice in same proportions. Cleanse your skin with it or keep it on for 10 minutes and wash. Reduces pimples and acne.
OILY TO COMBINATION SKIN – one fourth teaspoon Lemon Juice + One teaspoon cold milk + one teaspoon Cucumber Juice. Cleanse face with this and wash.
9. Hydrate your skin with moisturizer from a good brand depending on your skin type
10. Use natural homemade face scrubs and packs
NORMAL TO DRY SKIN – one teaspoon Gram Flour (besan) + one teaspoon Lemon Juice + one teaspoon Sesame Oil + one teaspoon Milk powder. Apply on face for 15 minutes, dampen with water and rub off gently. Wash.
OILY TO COMBINATION SKIN – one teaspoon Gram Flour (besan) + One teaspoon Lemon Juice + One teaspoon Rice Flour + Two teaspoon Yoghurt. Apply on face for 15 minutes, dampen with water and rub off gently. Wash.
11. Eye care- before sleeping put almond oil around your eyes using your ring finger gently
12. Hair should always be cleaned with a good shampoo and conditioner. (I personally, like my brand Clinic All Clear, it's for all hair types). Once a month, a deep conditioning treatment must be done. Take one teaspoon vinegar + one teaspoon glycerine + one egg. Beat it together well. Massage mixture into scalp. Then wrap the hair in a hot towel for 20 minutes before washing. This gives the hair body and bounce and it keeps it shiny and manageable. Also, I highly recommend a head massage, once a fortnight with olive, coconut, or almond oil mixed with castor oil
13. Good pedicure and manicure is a must
14. Do not overlook the body and only take care of the face. For body apart from a wash use a scrub occasionally
OILY SKIN – Gram Flour (besan) + a little Turmeric Powder + Yoghurt. Apply paste for 20 minutes on the entire body. Scrub it off with water, for healthy glowing skin
DRY SKIN – Gram Flour (besan) + a little Turmeric Powder + Cream of milk (malai). Apply paste for 20 minutes on the entire body. Scrub it off with water, for healthy glowing skin

thnx gr8 tips 👏 maybe i shud try sum of thez 😉 😃

thanks but that is long list though

Wow. What a long list! 😆

Originally posted by: *Eva*

Wow. What a long list! 😆

Exactly

Originally posted by: rizwanag

Exactly

i no but dats a good helpful list😉

all other actress just give a lame advice dat we all heard of like "drink water, sleep, exercise, and eat rite" well duhhhhhhhhh but can they be more specific like bips😳

how can bipasha remember all these? 😆 😆 😆

Originally posted by: raunaq

how can bipasha remember all these? 😆 😆 😆

yeh exactly
i bet she been doin them since she was 1 and now she cant 4get them😆

come on ppl

no replies 😭 😭

GR8 TIPS.. I LIKE TO USE SUM OF DEM