How to Celebrate Lung Leavin' Day

The day got its names from Heather's sister. It is also a great day to celebrate not only victories over cancer, but over anything that can freeze you in your tracks. Heather and her husband Cameron hope that everyone can learn from their experience. If you can, find a plate and fill it up with a list of all your worries, fears and concerns. Then find a safe place and smash that bugger and know that as the plate falls to pieces, so can your fears. Find strength in the action of doing something. If that isn't your cup of tea you can do the same type of exercise with paper. Again, write all the worries down on the paper. Then either tear it to shreds or crumple it up! Don't let the fear take over and hold you still. Better yet, share your fears with someone. Share the load. It is easier to manage something big with help. There is no reason to keep the fear inside where it can grow and grow.
Finally, take a moment and smile. Yes, smile. I know you still remember how. No matter how dire things may seem, smile. Honor your battle. Honor your strength. Maybe even treat yourself to a cookie or ice cream. Know you are strong!


