Healthy Benefits of Orange

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Posted: 3 years ago
  • Fights kidney issues- 
    It is suggested that drinking pesticides free orange juice helps in getting rid of problems associated with the kidney. Drinking at least a glass of the juice obtained from the fruit would keep the kidney related ailments way. It also reduces the risk of causing kidney stones which is another valid reason why it is advisable.
  • Source of fibres -
    Eating plenty of fibrous food items keep your digestive system healthy and manages your blood sugar levels. Diabetic patients especially recommended to drink healthy and chemical free orange juice or eat the fruit. Since it is consist of higher amount of potassium the consumption is widely suggested.
  • Shields the skin -
    Oranges protect the skin since they are filled with Beta carotene. Beta carotene protects the skin from being damaged since it is a powerful anti-oxidant. Beta carotene safeguards the skin from free radicals and it also further prevents from skin ageing.
  • Protects your eyes -
    Pesticide free Oranges are loaded with Vitamin A as well which makes it an ideal fruit for your eyes. This Vitamin aids in keeping the mucus membrane of your eyes healthy. It also further assists your eyes in absorbing the light
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