Healthy Benefits of Orange

• Fights kidney issues-
  It is suggested that drinking pesticides free orange juice helps in getting rid of problems associated with the kidney. Drinking at least a glass of the juice obtained from the fruit would keep the kidney related ailments way. It also reduces the risk of causing kidney stones which is another valid reason why it is advisable.
• Source of fibres -
  Eating plenty of fibrous food items keep your digestive system healthy and manages your blood sugar levels. Diabetic patients especially recommended to drink healthy and chemical free orange juice or eat the fruit. Since it is consist of higher amount of potassium the consumption is widely suggested.
• Shields the skin -
  Oranges protect the skin since they are filled with Beta carotene. Beta carotene protects the skin from being damaged since it is a powerful anti-oxidant. Beta carotene safeguards the skin from free radicals and it also further prevents from skin ageing.
• Protects your eyes -
  Pesticide free Oranges are loaded with Vitamin A as well which makes it an ideal fruit for your eyes. This Vitamin aids in keeping the mucus membrane of your eyes healthy. It also further assists your eyes in absorbing the light

One medium-sized orange has:

• 60 calories
• No fat or sodium
• 3 grams of fiber
• 12 grams of sugar
• 1 gram of protein
• 14 micrograms of Vit A
• 70 milligrams of vitamin C
• 6% of your daily recommended amount of Calcium.
• 237 milligrams of potassium
• 15.4 grams of carbohydrates

For every one especially, growing children, elderly and those recovering from illness are advised this daily at least one big orange .

One orange a day is ideal for a balanced diet .The fibre in oranges can keep blood sugar levels in check and reduce high cholesterol to prevent cardiovascular disease. Oranges contain approximately 55 milligrams of calcium, or 6% of your daily requirement. Very beneficial for pregnant ladies, growing children and convalescing people .This nutrient is important for building strong bones and maintaining bone health for the growing n elderlies too.

• Orange contains high amounts of Vitamin C: Helps form and maintain healthy skin, bones, blood vessels, and connective tissues. It also boosts immunity.

Oranges are a powerhouse of vitamin C, antioxidants, and fiber, supporting immunity. oranges. there are many benefits:

Boosts Immunity, Good for Skin, Aids Digestion, Supports Heart Health.

The nutrients in oranges range from minerals like potassium and phosphorus to flavonoid antioxidants that help prevent disease

https://www.health.com/food/health-benefits-oranges

Oranges are one of those simple fruits that do a lot for your health. They’re great for keeping your immune system strong, and I’ve personally noticed they help with digestion too. They're light, refreshing, and easy to add to your day. I usually have one as a mid-morning snack, and it really helps me stay energized without feeling heavy. Definitely a solid choice if you're trying to eat clean.