Free Fitness Advice from American Fitness

My name is Dane and I am a fitness professional in Tampa, Florida, USA. Why have I joined these forums? What do I know about India? Nothing. But I am fascinated by your country and culture and hope to browse these boards and learn more. in return, as I said, I am work as a health and fitness instructor in the USA. I will gladly answer any of your fitness questions and help you achieve any fitness goals you may have.

Build muscle, lose weight, tone...you name it. Male or female, I can help you attain the body you've always wanted. Just ask in these forums and I will post my reply.

👍🏼

Dane

Hi Dipz22,

Well, it's not possible to spot reduce, which is what you are asking to do by losing "tummy fat". If you are carrying excess fat around your shoulders and back, you need to lean up and lose fat all over. May I ask your height/weight? It will give me an idea of where you are. If you aren't comfortable giving that info, I'll give you the following general advice: Watch the carbs. Pay attention when you are eating. Are you eating because you are hungry, or just "because"? If you are really overweight, start with a light walking routine. Just go as far as you are comfortable, and gradually increase the distance. I'm guessing without knowing anything about you, that you snack a lot and are probably sedentary. Work on improving both those things and you will start to see a difference. I hope this helps.

Best,

Dane

plz help

Thanks

and i need to put on weight on my hips as ppl say tht i dnt have hips and also i feel my thighs are thin for my body

and i m a female