What keeps Gautam Rode fit?

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isabellabrum127

@isabellabrum127

Voyager

Posted: 11 years ago

Actor Gautam Rode's chiselled abs and sculpted torso are a testament to his 20yrs of unremitting hard work.

Though most decide to work out in their 20s, the Saraswatichandra actor had diligently taken to the gym when he was in class 10.

My Cousin Farhad, who is for yrs older than me, really inspired me. i hit the gym under his guidance and it has been greatest high of my life'', says Gautam.

A staunch vegetarian all his life. the five-feet-eight-inches-tall Punjabi actor says the only time he ate non-veg was when he was a child.

''That was until i was five. But i gave it up when growing up, probably because my mom never ate non-vegetarian food and hence never cooked it in the house. Being vegetarian makes me feel healthy''.

Rode, who weighs 68 kilos, works out seven days a week, prefers skipping chapattis, likes gorging on brown rice and belting 400 crunches a day.

Building a good body is not about taking steroids or lifting heavy weights. it's about conditioning your mind and eating right, says Gautam.

Source - http://www.indiatellytalkies.com/keeps-gautam-rode-fit/