TOI: Working out is better - Gautam

BODY BASICS
Working out is better than dieting

TV actor Gautam Rode on following a diet,proper eating habits and exercising regularly is a must for him

MY EXERCISE REGIME:

In my free time I make it a point to hit the gym.I normally concentrate on my shoulders,chest and back.They are my favourite target areas.

MY DIET:

I eat something after every two hours.I believe that its proper eating habits combined with a workout that really works well for a fit body instead of just dieting or eating junk and then sweating it out in the gym for two hours.
Breakfast: Skimmed milk,one protein shake,almonds and a mixture of sunflower seeds,oats,muesli.

Mid morning food:

Four to six cups of green tea.

Lunch:

Brown rice and dal.

Evening snacks:

Four to six cups of green tea.

Dinner:

Salads,tossed veggies and sometimes soup

MY PROBLEM AREAS:

I dont have any problem areas as such but yes I have to keep working on my legs regularly.MY

STRENGTH AREAS:

I have great abs



As told to Gayatri Deshmukh

No surprise he is so fit. Not only does he exercise but seems to be a very disciplined person where diet is concerned. Gautam Rode is a good example for he youngsters today.

He is so fit ! Love him so much !!!