Because gym fatigue aggravates infertilit

Malashetty thumbnail
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Posted: 18 years ago
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Because gym fatigue aggravates infertility
November 7, 2006

What the study says
Men who exercise to exhaustion experience temporary changes in their hormone levels and sperm counts, says a new study conducted by Dr Diana Vaamonde of the University of Cordoba in Spain. Also, exercise could impair fertility in men with poor sperm counts and low hormone levels.

Women who exercise intensely frequently show obvious changes in hormonal patterns. For example, they may stop menstruating. Intense male exercisers show a drop in their sperm concentration, ejaculation volume, and the number of sperm per ejaculate, as well as other changes in sperm quality. Two to three days after the training ended, hormone levels and measures of sperm and semen quality had returned to near-normal levels among the exercisers (average age: 19). However, recovery may not be so quick among older men.

Actor Anuj Saxena flexes those muscles.
Pic used for representational purposes only
pic/suresh kk
Myth 1: The woman is always to blame

Fact: "You bet that's untrue!" declares Dr Batura. "But despite increasing awareness, it remains one of the most popular myths, especially in our country. Among the women who are infertile, ovulatory dysfunction accounts for about 30% cases, fallopian tube abnormalities for about 25%, and hormonal and other disorders for the rest.

He tells you that according to recent statistics, 20% cases of infertility are due to conditions (hormonal or otherwise) present in the man, 30 to 40% cases are due to a combination of conditions present in both partners, while the remaining chunk account for conditions present in the woman as well as those that can't be diagnosed in both.

Myth 2: Coffee, mint make matters worse

Fact: These statements hold true only in a misinformed college kid's handbook. There is no evidence whatsoever that links consumption of coffee and mint to infertility.

Myth 3: Intoxicants can be harmful

Fact: Consumption of drugs such as marijuana have been linked to low sperm count. Regular intake of alcohol can be responsible for a dip in testosterone levels, reduced libido and unsatisfactory performance.

Among women, regular alcohol abuse could be responsible for problems with arousal. Smoking cigarettes has also been found to be a co-factor — one that contributes to impairing infertility. Intake of anti-depressants could lead to impaired sexual function in general, irrespective of gender.

Myth 4: Tight underwear is a culprit

Fact: "There is a reason why nature placed the male gonads (reproductive gland that produces gametes) outside the body, as opposed to the female gonads. Wearing tight underwear only raises scrotal temperature, which could contribute to reduced sperm count. This must be avoided especially by those with low sperm count.

Myth 5: Hot baths are best avoided

Fact: Again, logical reasoning says that spending time in a hot bath and/or sauna can raise scrotal temperature. When men make these a regular practice, it can contribute to impaired fertility.

Myth 6: Infertility equals impotence

Fact: Wrong. Failure to consummate is impotence, infertility could involve absence of sperm, low sperm motility or count.

Myth 7: Get the woman examined first

Fact: This is the usual reaction in case of failure to conceive, but contrary to popular action, the man should get himself examined first. This is because the procedure is non-invasive, simple and quicker; it merely involves testing a semen sample, and a general examination. Only then should the woman approach a general practitioner or gynaecologist.

Sometimes, a GP can help address simple, common problems that could be overlooked courtesy new-fangled treatment, such as checking if ovulation cycles coincide with sexual intercourse. It can then be determined if she has a "hostile uterus", as Monica Gellar's character does in popular TV sitcom, F.R.I.E.N.D.S.

This could point to production of anti-sperm antibodies, which avert fertilisation. There are also cases in which after fertilisation, the embryo fails to get a foothold in the uterus wall, thereby causing it to die. As for the hormonal factor, it includes imbalance of the ovarian, thyroid or pituitary gland. Couples are advised to address the problem and convey it to the doctor together; this will ensure that there is no blame, guilt or emotional trauma.

DoctorMakeMeSlim!

Dr Girish Gadkari


Author of The Balancing Act-A Win Over Obesity
Call
9821137372 / 24102745

Dear Doctor,

I am 51 years old, stand 5'5 tall and weigh 104 kgs. I am a vegetarian who suffers from bronchitis. I wake up at 4 am to meditate, and have been walking on the treadmill for 80 minutes a day, for the last 15 days. My breakfast comprises 3-4 small chapatis at 7.30 am, clear vegetable soup and boiled vegetables for lunch, 2-3 biscuits with black coffee at 4 pm. For dinner, I eat a bowl of rice, vegetables and one fruit at 7.30 pm. Due to acidity, I avoid sour fruits and vegetables. Please chalk out a weight loss plan for me.
RS Swamy

Dear Swamy,
Your BMI: 38.2, obesity grade: 2, desirable weight: 65 kgs, daily calorie need: 1,945.
At your current weight, you have to be extra careful about your health. Monitor your blood sugar, lipid profile, blood pressure and cardiac fitness regularly. Initially,
target 10% weight reduction (11 kgs). This will ensure relief from weight-related problems, if any. See that you get at least seven hours of sound sleep. From your diet history, it appears that you are nearly starving yourself during the day, which is not
necessary for weight loss.

Diet Plan:
For four meals. Calories: 1,567, proteins: 58 gms (15%), fats, 40 gms (23%), carbohydrates: 241 gms (62%), fibre: 11 gms, cholesterol: 16 mgms, sodium: 148 mgms, potassium: 1,235 mgms, calcium: 760 mgms.

Oil/ghee: 3 tsp, skimmed milk: 2 cups, dal/pulses: 2 katoris, Protinex: 4 tsp, raw salads: 2 katoris (cut in pieces), leafy vegetables: 1/2 bunch, vegetables: 2 katoris, rotis: 3 (75 gms atta), rice: 2 bowls, seasonal fruit: 1,
biscuits: 2, non-fried snacks: 1 plate.

Drink fresh juice of one lemon before each main meal. Break your diet twice a month. To prepare 1 cup skimmed milk, take a cup of cold/warm water and add 3 to 4 tsp skimmed milk
powder to it, or use Amul Taaza.

Exercise plan:
Walk at the speed of 2 mph for 45 minutes, six days a week. You burn approx. 223.71 calories per day.

Write in to us:
Let obesity consultant Dr Girish Gadkari help you fight your battle of the bulge. Write in to us with your full name, age, address, daily diet, exercise routine, if any, specific weight problem and photo (optional) to diet@mid-day.com.

Queries with incomplete details will NOT be answered.

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gazza thumbnail
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Posted: 18 years ago
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what an interesting topic mala

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