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Hussain'a fitness mantra
What does Sumit of Kumkum do to keep fit? Hussain Khuwajarwala is looking real good these days and it's probably because of the strict fitness regime that he has. Hussain shares his fitness mantra.
What does Sumit of Kumkum do to keep fit? Hussain Khuwajarwala is looking real good these days and it's probably because of the strict fitness regime that he has. Hussain shares his fitness mantra.
How many times a week do you exercise?
I'm an exercise freak and do regular workouts. I usually do only one exercise a day and thus do seven different types over a week.
Monday: My exercise regime starts with a warm-up exercise. Then I do a chest exercise for one hour in the morning and one hour in the evening.
Tuesday: Again I start with a warm-up exercise and then I do a shoulder exercise which is very relaxing.
Wednesday: I exercise my biceps for an half and a half. It's the shoulder exercise for an hour again.
Thursday: Leg exercise for half an hour.
Friday: Back exercise. If I get time I never skip, because this exercise increases your stamina.
Saturday: I repeat the entire exercise regime for at least two hours.
What kind of diet do you eat?
I like to eat mainly healthy food. I eat Chavanprash, which is entirely made of herbs. Honey is also very healthy. I have a glass of milk everyday and lots of seasonal fruits.
Five diet tips for the reader...
Avoid oily food
Exercise regularly
Avoid junk food
Eat fruits
Don't eat sweets
I'm an exercise freak and do regular workouts. I usually do only one exercise a day and thus do seven different types over a week.
Monday: My exercise regime starts with a warm-up exercise. Then I do a chest exercise for one hour in the morning and one hour in the evening.
Tuesday: Again I start with a warm-up exercise and then I do a shoulder exercise which is very relaxing.
Wednesday: I exercise my biceps for an half and a half. It's the shoulder exercise for an hour again.
Thursday: Leg exercise for half an hour.
Friday: Back exercise. If I get time I never skip, because this exercise increases your stamina.
Saturday: I repeat the entire exercise regime for at least two hours.
What kind of diet do you eat?
I like to eat mainly healthy food. I eat Chavanprash, which is entirely made of herbs. Honey is also very healthy. I have a glass of milk everyday and lots of seasonal fruits.
Five diet tips for the reader...
Avoid oily food
Exercise regularly
Avoid junk food
Eat fruits
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