Exercise for potato couches

mesmerized thumbnail
18th Anniversary Thumbnail Voyager Thumbnail Commentator Level 1 Thumbnail
Posted: 18 years ago
#1

If you dnt hve tme 2 exercise or ur jst a lazy ass try these execrises while watching tv during ur tv breaks:

while laying on the floor in front of the tv place a pillow bwt ur knees n squeeze together. hold 4 5 secs. do this inner thigh squeeze for a count of 20.

2) leg lifts: while lying on the floor lie on ur side n raise ur top leg, repeat 20 x thenrollover n wrk the other leg

hve fun xxx

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CuteFairy91 thumbnail
20th Anniversary Thumbnail Dazzler Thumbnail + 2
Posted: 18 years ago
#2
Wow... Thnx for the exercise.... Its helpful. 😊
priya234 thumbnail
16th Anniversary Thumbnail Explorer Thumbnail
Posted: 18 years ago
#3
cool. 1st time i heard of this. Thanx 😃

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