GES chat club

Hi,

This is a chat club ....So chat

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hahah looks like i'll have to make an add about this tooo....GES fans arent that active no? guys come on! join us!!!

can sum1 put it on top.... wat u call it.... I am not gettin the word... pls understand

Originally posted by: Nehz

can sum1 put it on top.... wat u call it.... I am not gettin the word... pls understand

didya u mean u want someone to make it a sticky?

good idea....

Sandeep i wanted to let you know that i posted my request at ur shop 😃

thanks a lot sweatheart! ur too good! 👏

neha di i'm fine. i wasnt on skype last night bcause we had some guests.....was a litlle busy....but i'll be there tonight! are you working today?

yeah kiddo I am working....
and yes I meant Stiky

Originally posted by: Nehz

yeah kiddo I am working....
and yes I meant Stiky

hey didya, the website is litlle slow today, takes so long to load the page 😕

i dunno who can make a sticky of this...maybe a mod or some other upper level IF member....

so are u busy? if ur not let me know

i posted some laloo jokes. u love him right 😛😆 hehehe

All right, before someone starts yelling that his has nothing to do with GES😛, i'll give an explanation😊. Some of the GES fans are going to try out some diet, including me and we want to share our views on diets, weight loss etc. this chatclub is created by sandeep to discuss all sort of things...so here is an article...bara hi mast idea hai wajan kam karne ke liye...yasu di, mansi di and neha didya maybe it will help 😆

Laugh to lose weight

By: The Life@Work Team | February 7, 2007

Another 5 reasons why you should crack up

[1] It activates your immune system

It has been proved that the physiological response produced by belly laughter is the exact opposite of what is seen in case of stress. Research results also indicate that after a laughter session, there is an increase in activity within the immune system.

* There is an apparent rise in antibody IgA (immunoglobulin A), which fights upper respiratory tract insults and infections.

* There is also a rise in gamma interferon, which tells various components of the immune system to "turn on".

* What was also observed — an increase in IgB, the immunoglobulin produced in the greatest quantity in the body, as well as a rise in Complement 3, which helps antibodies pierce dysfunctional or infected cells. The increase in both substances was not only seen when subjects were laughing their guts out; there was a lingering effect that continued to show increased levels on the following day as well.

[2] It nips pain in the bud

A study published in the Journal of Holistic Nursing illustrates this. Patients were told one-liners after surgery and before painful medication was administered. Those exposed to humour perceived less pain, when compared to patients who didn't receive "tickle therapy".

* When you laugh, there's a decrease in stress hormones that constrict blood vessels and
suppress immune activity.

* Dopamine — which is involved in the fight-or-flight response, and is associated with elevated blood pressure — levels also dipped. Its positive emotions can enhance conventional treatments used to relieve chronic stress.

[3] It's a good workout

Laughing is an aerobic activity, and a belly laugh can be termed "internal jogging." Indulging in it fills the lungs and body with oxygen, deep-clears breathing passages, exercises lungs and works out the diaphragm. It can provide good cardiac conditioning for those who are unable to perform physical exercises.

[4] It relaxes those muscles

When you laugh your heart out, you are relaxing the muscles that do not participate in laughter. Once you've stopped laughing, the muscles that were exercised while laughing begin to relax. This step takes place in two stages.

[5] It protects your heart
A few laughs may help protect you against a heart attack, reveals a study conducted by cardiologists at the University of Maryland Medical Center, Baltimore. They found that people with heart disease were 40% less likely to laugh in a variety of situations, when compared to people of the same age who didn't suffer from heart disease. "We don't know yet why laughing protects the heart, but we do know that mental stress is associated with impairment of the endothelium, the protective barrier that lines blood vessels. This can cause a series of inflammatory reactions that lead to fat and cholesterol build-up in the coronary arteries, which could ultimately lead to a heart attack," one of the cardiologists explained.

Why it's a better stressbuster than crying

Laughing churns up the subconscious mind. Even if it reduces you to tears, you quickly give vent to your feelings and get over trauma. Continuous crying only pushes you further into the pit, giving rise to overwhelming emotions you may not be able to deal with.

Hello Everybody,
I started going to Gim just a month before to reduce my cholestrol, and increase HDL...started eating oats also as breakfast ..results -I don't know yet but can feel difference...more energetic and good night sleeps
Mansi