GES chat club - Page 2

Originally posted by: mansvita

Hello Everybody,
I started going to Gim just a month before to reduce my cholestrol, and increase HDL...started eating oats also as breakfast ..results -I don't know yet but can feel difference...more energetic and good night sleeps
Mansi

hhmm i wish mujhe raat ko theek se neend aati 😕....i cant sleep....its been like this for couple of months...i wake up every 2hr or so 😕

sandu babu, neha didya, yasu di and other GES fans where are u guys!!!

Originally posted by: Shariefah

Sandeep i wanted to let you know that i posted my request at ur shop 😃

thanks a lot sweatheart! ur too good! 👏

Hi,

Yes,Thnx you for reuest

I will make it it right now..............😳

Originally posted by: Shariefah

All right, before someone starts yelling that his has nothing to do with GES😛, i'll give an explanation😊. Some of the GES fans are going to try out some diet, including me and we want to share our views on diets, weight loss etc. this chatclub is created by sandeep to discuss all sort of things...so here is an article...bara hi mast idea hai wajan kam karne ke liye...yasu di, mansi di and neha didya maybe it will help 😆

Laugh to lose weight

By: The Life@Work Team | February 7, 2007

Another 5 reasons why you should crack up

[1] It activates your immune system

It has been proved that the physiological response produced by belly laughter is the exact opposite of what is seen in case of stress. Research results also indicate that after a laughter session, there is an increase in activity within the immune system.

* There is an apparent rise in antibody IgA (immunoglobulin A), which fights upper respiratory tract insults and infections.

* There is also a rise in gamma interferon, which tells various components of the immune system to "turn on".

* What was also observed — an increase in IgB, the immunoglobulin produced in the greatest quantity in the body, as well as a rise in Complement 3, which helps antibodies pierce dysfunctional or infected cells. The increase in both substances was not only seen when subjects were laughing their guts out; there was a lingering effect that continued to show increased levels on the following day as well.

[2] It nips pain in the bud

A study published in the Journal of Holistic Nursing illustrates this. Patients were told one-liners after surgery and before painful medication was administered. Those exposed to humour perceived less pain, when compared to patients who didn't receive "tickle therapy".

* When you laugh, there's a decrease in stress hormones that constrict blood vessels and
suppress immune activity.

* Dopamine — which is involved in the fight-or-flight response, and is associated with elevated blood pressure — levels also dipped. Its positive emotions can enhance conventional treatments used to relieve chronic stress.

[3] It's a good workout

Laughing is an aerobic activity, and a belly laugh can be termed "internal jogging." Indulging in it fills the lungs and body with oxygen, deep-clears breathing passages, exercises lungs and works out the diaphragm. It can provide good cardiac conditioning for those who are unable to perform physical exercises.

[4] It relaxes those muscles

When you laugh your heart out, you are relaxing the muscles that do not participate in laughter. Once you've stopped laughing, the muscles that were exercised while laughing begin to relax. This step takes place in two stages.

[5] It protects your heart
A few laughs may help protect you against a heart attack, reveals a study conducted by cardiologists at the University of Maryland Medical Center, Baltimore. They found that people with heart disease were 40% less likely to laugh in a variety of situations, when compared to people of the same age who didn't suffer from heart disease. "We don't know yet why laughing protects the heart, but we do know that mental stress is associated with impairment of the endothelium, the protective barrier that lines blood vessels. This can cause a series of inflammatory reactions that lead to fat and cholesterol build-up in the coronary arteries, which could ultimately lead to a heart attack," one of the cardiologists explained.

Why it's a better stressbuster than crying

Laughing churns up the subconscious mind. Even if it reduces you to tears, you quickly give vent to your feelings and get over trauma. Continuous crying only pushes you further into the pit, giving rise to overwhelming emotions you may not be able to deal with.

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😆THnx...........

Originally posted by: ~*Sandeep*~

Hi,

Yes,Thnx you for reuest

I will make it it right now..............😳

Sandu!!! go check the ur party!!! i hope people will join😳

and i'm posting another request! this time i want a siggy of sujeet jiju 😛

love u!!!

chutki .... comin on skype.... in 30 min.... btb wats the issue... meri maan u r just 20 go out and play..

Originally posted by: Nehz

chutki .... comin on skype.... in 30 min.... btb wats the issue... meri maan u r just 20 go out and play..

oye neha di

i'm busy partying

ur also welcome

at sandeeps party ....bcause shes now a goldie😃

yeah babes i went there.... will post gifts soon rt now working
and TALK TO ME

Originally posted by: Nehz

yeah babes i went there.... will post gifts soon rt now working
and TALK TO ME

sorry didya i had to cook dinner, mom was late today! i made mexican wraps😃..yummie!

and didya thanks for listening to me!!

i'll speak to you in a while

now kulvaddhu!!!!!

and everyone else go and congratulate sandeep😡😳!

i did

day1 of my diet n u had to post pics of candy n ice cream???
u start ur diet n dekho will send u pics of food all day 😃 😃 😃

Originally posted by: bewajah

i did

day1 of my diet n u had to post pics of candy n ice cream???
u start ur diet n dekho will send u pics of food all day 😃 😃 😃

oooh so sorry yasu di 😛hahaha did i spoil ur diet? i hope i didnt distract u too much! what could i do! our lill kiddo turned a goldie! i had to plan something for her 😳!!! me and neha didya starting monday!! keep it up! if you get hungry just grab a glass of water! if you want something sweet go and stand in front of the mirror!! or have an apple...!! by the way whats on february 17th? bcause valentines day ka kauno naam hi nahi lewat hai. you, neha didya and mansi di!! not planning anything with ur hubbies??