GC - Want eight pack abs

Personal fitness mantra: I believe in 80% diet and 20 % workout.

Personal diet mantra: I am very particular about my diet and follow a strict regime. I mostly have fruits and boiled vegetables and eat at an interval of every 2 to 3 hours before 8 pm.

Exercise routine: Initially, I used to perform hard core exercises but now I work more on my arms and abs exercise. In a day I spend 45 minutes in a gym. Right now I have six but I desire to have eight pack abs.

Are you a foodie? No, I am not a foodie at all.

Are you a vegetarian or a non-vegetarian? I am a hardcore non-vegetarian.

Favourite cuisine: Debina (his wife) and I both love eating Chinese food.

Favourite dish: Sushi, it's a Japanese dish.

A must on my breakfast table: Fruit juice, four almonds, egg whites and brown bread.

Sugar or sugar-free tea/coffee: I drink only green tea without sugar and would suggest people to consume green tea as it's very good for health. It energizes and detoxifies your body.

Lunch generally consists of: Boiled chicken, boiled vegetable and brown rice.

Dinner generally consists of: It all depends on my mood but my dinner is something very light like salad and soup.

Dessert delights: I hate desserts as I am not at all a sweet toothed person.

One thing I can't resist: Nothing as such.

My favourite drink (non-alcoholic): Diet coke, fresh lime soda and watermelon juice.

My favourite drink (alcoholic): I don't smoke or drink.

At parties I have: I always have my food at home and then go for parties.

Most unusual dish I've tasted: Once I had insects and squids at Bangkok which were tasteless.

Experiment with food: Yes, I love to.

On the streets, I love to have: Pani puri.

Do you cook? I can't cook. I can only boil eggs and prepare tea.

Fitness tip: Include workout in your daily life routine. Eat healthy food if you want to but avoid eating sweets as much as possible.