I am not bashing Narayani here 😕 … but what she said about working out for 90 minutes each day to stay fit/healthy 😕 and her thoughts about house wives and their workout habits 😕 … so ridiculous 😡 that I have no choice but to write my views on this topic.
Most of us do not need 90 minutes of workout every day to stay fit/healthy if we do not have any health problem that calls for additional toning of our internal organs and muscles 😊 . A 30 minute light workout … even simple brisk walking or running after stretching would keep us healthy if we watch what we eat at the same time 😃 . Strength training is encouraged 3 days per week to keep our muscles in shape 😛 …. That's all we need who are not in show biz (where we get paid for our looks) or professional athletes (where we get paid for our physical performance…).
Personally I never had any weight problems as I strongly believe my reasonably good food habit and 30-40 minutes daily running habit helps me stay in shape.
Also we must not forget feeling great about one's self requires having a great mental health too 😃 …. So learning to relax when things go out of hand …. get connected with our loved ones to get emotional support …. enjoying quiet moments in nature to appreciate the greatness of our Lord … regularly try to connect to our inner self by connecting to our Creator spiritually …. all these are essential for our health as well. 😃
If we do all these everyday consciously after fulfilling all the worldly duties (jobs, studying, cooking, cleaning the house, chatting in the internet … etc) … it seems we need more than 24 hours hai na? 😆
See we must remember the people in show biz suffers the most for bad body image 🤢 ….as their physical beauty is one of the most prized possession they need to survive 😭 . For most of us who are in other professional areas … we like to look good as a natural affinity towards good looks that's all 😛 …. We know at the end of the day we get paid for how we perform… how we deliver our skills… how we manage our time… how we interact with our peers and subordinates to make things work. 😃
And for homemakers? (I prefer this term more than house wife to show the respect I have for my mom 🤗 … who was a home maker in a true sense as she had a Master's degree but never worked outside of our home….) … they need to stay healthy to feel good and be on their toes for their family no matter what 👏.
If Narayani thinks that only people in show biz are beauty conscious … She is wrong 😡 . The difference between an actress and a homemaker is this … an actress always try to look beautiful for the viewers …whom she does not know 😕 and who do not know her personally either …. Whereas a homemaker hopes to stay beautiful to her husband whom she adores and to her loved ones who she knows find her amazing no matter what 😃.
Sorry for the long post 😕 ... I just could not stop. 😆 😆 😆
Edited by shahnaz12 - 18 years ago