What is yoga, and what are its origins?

What is yoga ..lets try to understand ….

Bhagavad Gita our revered scripture ,, a guide for life …what does Lord Krishna say about yoga…

Lord Krishna defines yoga as “Samatvam Yoga Uchyate” – Samatva – balanced state, Uchyate – said to be. Yoga is a balanced state. Yoga is a balanced state of the body and mind. Yoga is a balanced state of emotions. Yoga is a balanced state of thoughts and intellect.

Yoga is a holistic practice originating in ancient India, encompassing physical postures, breathing exercises, meditation, and ethics. Its roots trace back thousands of years to the Vedas and Patanjali's Yoga Sutras around 200 BCE. With diverse styles, yoga promotes well-being, uniting body, mind, and spirit for holistic health.

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Yoga is a type of exercise in which you move your body into various positions in order to become more fit or flexible, to improve your breathing, and to relax your mind.

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Use of yoga to find cure of human body problems …. These are not necessarily a disease .

Yoga offers numerous benefits for physical and mental well-being, promoting flexibility, strength, balance, and stress reduction. Regular yoga practice can improve heart health, reduce chronic pain, enhance sleep quality, and boost overall mood. Furthermore, yoga cultivates mindfulness, self-awareness, and emotional balance, leading to a more peaceful and fulfilling life

Amazing information. I enjoyed reading this thread and the discussion by the people. As someone who has been involved in this niche for many years, I appreciate the insights shared. It's great to see such in-depth discussion on the topic and its benefits.

Yoga is an ancient practice from India that goes back thousands of years. It’s not just physical exercise - it’s a mix of movement, breathing, and mindfulness. People today use it to feel calm, stay active, and improve focus. It’s simple to start and can really make a difference in everyday life.