Factors that affect quality of sleep

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muskan_bansal

@muskan_bansal

Beginner

Posted: 4 days ago

#11

For me, sleep gets disturbed if the room is hot or there is even a little bit of light. Also, if I eat too late or use my phone too much before bed, it becomes hard to fall asleep. A quiet and dark room really helps me sleep better.

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Shubhita

@Shubhita

Beginner

Posted: 2 days ago

#12

For me, screen time before bed is the worst. If I’m on my phone too long, I just can’t switch off.

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sakshitalwar06

@sakshitalwar06

Beginner

Posted: a day ago

#13

Several factors can affect sleep quality, including stress, irregular sleep schedules, excessive screen time before bed, caffeine or heavy meals late at night, and an uncomfortable sleep environment. Noise, light, and room temperature also play a role. Good sleep hygiene, relaxation before bed, and a consistent routine can help improve rest and overall sleep quality.

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