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Factors that affect quality of sleep

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ConfidentlyHer

@ConfidentlyHer

Beginner

Posted: 1 years ago

Hey Guysss,
What according to you disturbs a good night's sleep?
For me, it is not having a proper mattress. What about you?

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katerinreshna

@katerinreshna

Beginner

Posted: 1 years ago

Please sleep in a dark room you can sleep will .

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ConfidentlyHer

@ConfidentlyHer

Beginner

Posted: 1 years ago

Yeah Trueee I totally agree with you

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Sutapa

@Sutapasima

Moderator

+ 27

Posted: 1 years ago

Temperature of the room should be cool. 22-26 C …. Ideal for body to relax, heal n repair .Warm environment results in disturbed sleep .

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ConfidentlyHer

@ConfidentlyHer

Beginner

Posted: 1 years ago

Will try this, Thank you!

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OfficialAHTT

@OfficialAHTT

Beginner

Posted: 1 years ago

Just bought a new mattress after ten years. What a difference! 😴

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Himanjan

@Himanjan

Beginner

Posted: 1 years ago

For me getting enough physical activity through out the day

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Sutapa

@Sutapasima

Moderator

+ 27

Posted: 1 years ago

Never go to bed on empty stomach , it is healthy to choose a light dinner.
Heavy meals , caffeine and alcohol adversely affect sound sleep .

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rajat_verma1358

@rajat_verma1358

Beginner

Posted: 1 years ago

Honestly, just being on phone, watching something before bed messes with my sleep. Sometimes it becomes very hard to sleep.

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ShreyaMittal_02

@ShreyaMittal_02

Beginner

Posted: 1 years ago

#10

A bad mattress totally ruins it for me. 😩 Also, if the room’s too hot or there's even a tiny bit of light, I’m wide awake.

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