Factors that affect quality of sleep

Hey Guysss,
What according to you disturbs a good night's sleep?
For me, it is not having a proper mattress. What about you?

Please sleep in a dark room you can sleep will .

Yeah Trueee I totally agree with you

Temperature of the room should be cool. 22-26 C …. Ideal for body to relax, heal n repair .Warm environment results in disturbed sleep .

Never go to bed on empty stomach , it is healthy to choose a light dinner.
Heavy meals , caffeine and alcohol adversely affect sound sleep .