Benefits Of Green Tea

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sakshitalwar06

@sakshitalwar06

Beginner

Posted: 11 days ago

#11

Green tea is great for gut health due to its high content of polyphenols, especially catechins. These act as prebiotics, supporting the growth of beneficial gut bacteria. Regular consumption can help reduce inflammation in the digestive tract, improve digestion, and even support a healthy gut lining. I've noticed better digestion and less bloating since making it part of my daily routine.

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Naijawise

@Naijawise

Beginner

Posted: 8 days ago

#12

Thanks for sharing 🤗

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ShreyaMittal_02

@ShreyaMittal_02

Beginner

Posted: 6 days ago

#13

I drink green tea because it makes me feel fresh and healthy. It’s packed with antioxidants, helps boost my metabolism, keeps my skin clear, and even improves focus. Plus, it supports heart health and digestion. Just a simple habit, but it makes a big difference for me.

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muskan_bansal

@muskan_bansal

Beginner

Posted: 5 days ago

#14

I’ve been sipping green tea for a few months now, and I love how it gives me just the right energy without making me feel shaky or nervous like coffee; plus, it’s packed with antioxidants that are great for your skin and heart I usually add honey and lemon to make it yummier (no milk though, since that can reduce the benefits) if you haven’t tried it yet, I totally recommend making it a daily little self-care treat!