I was surviving on black coffee + cigarettes. I lost weight, but was too much attached to these 2 substances. I have to cut down on both these things now.
Feeling withdrawal symtoms because I was addicted, but I am committed to imporving my health.
It's going to be tough, but I'll make it.
My doctor has advised me to have only 2 cups of coffee per day and only 5 cigarettes per day.
I don't know how I'll do it, but I have to.
u guys ever faced similiar situation?
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