Why is losing weight so difficult??? - Page 16

Originally posted by: hasini009

Got it 😆

https://youtu.be/7sKFEtsVHQo

watch it from 3:10😆

Oh I am right , it’s Ashwini movie 😆

Originally posted by: la_Reine

OMG I swear. Everytime I go for a walk in the park I barely cover 1000 steps and then I just want to lie on the ground😆

Every time me and my hubby go for a walk....

He's dragging me along while I'm yelling "FIND ME A BENCH!!!! MY LEGS NEED A BREAK!!!"

You have to start slow. Do 10 mins a day and then increase it. Walking is the best ❤️

Originally posted by: bips

There was a experiment i remember.. The person only ate junk food. The only restrictions was that he had to stick to a calorie limit. Within that calori limit he ate only j junk

.... And lost weight... And shockingly even health markers like insulin, heart health etc. improved..

Ofcourse it's better to eat healthier foods. But you can lose weight on a junk diet too.

Yes I agree. It however doesn’t work for me as junk food and fast food makes me more hungry so I will eat more. The only fast food if it can be called is pizza which won’t make me hungry and make me satiated. So I eat that but only the pizza around my house. I don’t like pizza at other places. My house area restaurant makes the best pizza. I didn’t even use to like pizza before lol. For the rest junk and fast foods it helps that I don’t like most junk and fast food and/or prefer my cultural foods and similar food more over other foods. So that helps.

Originally posted by: The_Best

Yes I agree. It however doesn’t work for me as junk food and fast food makes me more hungry so I will eat more. The only fast food if it can be called is pizza which won’t make me hungry and make me satiated. So I eat that but only the pizza around my house. I don’t like pizza at other places. My house area restaurant makes the best pizza. I didn’t even use to like pizza before lol. For the rest junk and fast foods it helps that I don’t like most junk and fast food and/or prefer my cultural foods and similar food more over other foods. So that helps.

Originally posted by: la_Reine

I want to go back to the 50kg mark😭

Originally posted by: BhataktiJawani

Seriously? Pizza makes me so hungry😆 If I eat one slice, i feel like eating 2 more. ThankFully I don’t like pizza that much, so I eat it very rarely 😆 Burgers are something which I love though with shit tons of cheese ☺️

Yeah everyone is different I guess. I would get hungry too if I only ate one slice. Not just pizza but any food I don’t like eating little as that wouldn’t satisfy my hunger. I would rather eat one full meal a day than eating a little here and there. Small meals and snacks don’t work on me. I like burgers once in a while if they are cooked and made well 😆

What's worked for me in recent years is intermittent fasting, getting in 5000-7000 steps a day and weight-bearing exercises.

I don't have time for lunch so I basically just eat between 6pm-10pm on weekdays, balanced meals with good amounts of proteins, fat, vegetables but low carbs. Carbs, especially sugar, make me crave food all day long.

Any place I can walk to safely, I will. I'll walk around my office complex a few times during the workday. I've even been known to walk around my dining table, iPad in hand while watching a show, if I didn't get around much on a specific day. All the steps add up.

Three to four times a week for about 30 min, I'll try to get in a good weights workout using heavy (15-20 lb) dumb bells or 3 sets each of body weight exercises (push ups, side planks, dips, burpees, squats, Russian twists).

When I was younger, I could just cut out the third helping of pizza and beer for a week and I'd lose 10 lbs. Weight loss does need more work as one gets older in my experience...

Originally posted by: The_Best

Yeah everyone is different I guess. I would get hungry too if I only ate one slice. Not just pizza but any food I don’t like eating little as that wouldn’t satisfy my hunger. I would rather eat one full meal a day than eating a little here and there. Small meals and snacks don’t work on me. I like burgers once in a while if they are cooked and made well 😆

This. Me too.

Originally posted by: GaramAloo

What's worked for me in recent years is intermittent fasting, getting in 5000-7000 steps a day and weight-bearing exercises.

I don't have time for lunch so I basically just eat between 6pm-10pm on weekdays, balanced meals with good amounts of proteins, fat, vegetables but low carbs. Carbs, especially sugar, make me crave food all day long.

Any place I can walk to safely, I will. I'll walk around my office complex a few times during the workday. I've even been known to walk around my dining table, iPad in hand while watching a show, if I didn't get around much on a specific day. All the steps add up.

Three to four times a week for about 30 min, I'll try to get in a good weights workout using heavy (15-20 lb) dumb bells or 3 sets each of body weight exercises (push ups, side planks, dips, burpees, squats, Russian twists).

When I was younger, I could just cut out the third helping of pizza and beer for a week and I'd lose 10 lbs. Weight loss does need more work as one gets older in my experience...

Oh wow most of what you do is what works for me too. I love walking. It’s my fav exercise other than weight lifting.

Originally posted by: AdrakKombucha

Intermittent fasting + regular exercise + balanced diet= all set for life 😎

Kehna asaan hai

Karna nhi 😂