Why is losing weight so difficult??? - Page 18

Since someone asked..1000 steps is approx 1 km😊

And instead of all the taam jhaam about making special diet recipes why can't we eat simple Dal chawal roti sabji/khichdi..trust me it takes less time to cook. And u get variety too..toor Dal, kadhi, moong, mix dal, dal fry, dal makhani, sambhaar, Dal palak, bisi bele rice.. it may sound same but ingredients n taste of each is different.

Soups r also good but making them is more time consuming..and instant ones r to be avoided.

Most important..keep one cheat day so u won't have cravings.

And fasting is not for everyone..it's suits some people but at least I get headaches n acidity if I don't eat on time

Originally posted by: priya185

when I tried to blend vegetables the smoothie didn't taste nice🤣can you give some veg smoothie ideas

Because people gain those weight slowly, over months, possibly years. And then they expect to lose it in just a couple of days ... obviously it's going to be hard.

Please suggest me some tips to loose wieght ,I have thyroid problem and low metabolism and a unhealthy relationship with food .

Healthy food and exercise is the only way may be

Minty you have beautiful eyes my dear .

If your were my sis I would have applied Kaajal ..nazar Na lagey .

After 23 pages, is there any solution for weight loss or are we still doing circles around the topic?

Originally posted by: moonv

Unless you want a hot body, one must work on the core group of the body that is spine and the abdomen.

I like to follow some exercise (taking break on Sunday) with whatever I like to eat, I can't compromise on food and like to make others eat as well haha.

1. Simple crunches with arms on rest at beginning not at the back of the heads and progressing towards it after gaining strength like feeling no more pain

2. Working on flexing those same muscles like straightening the body and spine

3. Walking atleast 30 minutes everyday non stop like an exercise

All of this must include proper breathing techniques.

🥲

Originally posted by: The_Best

Yeah everyone is different I guess. I would get hungry too if I only ate one slice. Not just pizza but any food I don’t like eating little as that wouldn’t satisfy my hunger. I would rather eat one full meal a day than eating a little here and there. Small meals and snacks don’t work on me. I like burgers once in a while if they are cooked and made well 😆

Ditto. I don’t eat until I get home from work, which is around 6pm. I just eat one full meal and that’ll keep me satisfied till the following evening. It also makes fasting more fun coz all I do during the day is look forward to eating. 😆

See if this helps

https://twitter.com/TheFigen/status/1557841205827887106?s=20&t=kYcc-2MXuKc1dVxXaWeSWQ