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That needs motivation... I am so lazy in this department.. My husband too is a fitness freak, after 10 hrs long OT he can do exercise if he gets time while I can only do shavasan after college, lectures & my daughter's tantrums 😆
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That needs motivation... I am so lazy in this department.. My husband too is a fitness freak, after 10 hrs long OT he can do exercise if he gets time while I can only do shavasan after college, lectures & my daughter's tantrums 😆
IKR my brother too is from the same department. No matter how his day was at work but gym is must for him...Aur yahan office se ghar aane k baad apni jagah se hilti bhi nahi mai...😆
That needs motivation... I am so lazy in this department.. My husband too is a fitness freak, after 10 hrs long OT he can do exercise if he gets time while I can only do shavasan after college, lectures & my daughter's tantrums 😆
Originally posted by: Nicky-nish
IKR my brother too is from the same department. No matter how his day was at work but gym is must for him...Aur yahan office se ghar aane k baad apni jagah se hilti bhi nahi mai...😆
I try to do my exercise in the morning. Warna main bhi nahi hilne waali apni jagah se. 😆
How did you guys get 6-7 hours straight sleep..Mujhe bhi raaz bta do..
Yahan toh neend udi hui hai I hardly sleep for 5 hours....Aur agar galti se if I slept in afternoon toh it will be 3-4 hours mushkil se.
(I realised I have no right to question KD about sleep, mera khud ka schedule bahut kharab hai) 🙈
Originally posted by: Nicky-nish
How did you guys get 6-7 hours straight sleep..Mujhe bhi raaz bta do..
Yahan toh neend udi hui hai I hardly sleep for 5 hours....Aur agar galti se if I slept in afternoon toh it will be 3-4 hours mushkil se.
(I realised I have no right to question KD about sleep, mera khud ka schedule bahut kharab hai) 🙈
Wake up between 5-7 AM.
Exercise everyday.
Get some sunlight everyday.
No caffeine after 4 PM.
Eat dinner max by 7:30 PM.
Bed by 10:30 PM.
No electronic device for at least half hour before bed.
I do about 70% of these. It definitely works.
Thoda tough hai mere liye but I will try...Neend ki kafi zarurat hai mujhe 😆
Wake up between 5-7 AM.
Exercise everyday.
Get some sunlight everyday.
No caffeine after 4 PM.
Eat dinner max by 7:30 PM.
Bed by 10:30 PM.
No electronic device for at least half hour before bed.
I do about 70% of these. It definitely works.
Thanks girl 🤗
Originally posted by: Nicky-nish
How did you guys get 6-7 hours straight sleep..Mujhe bhi raaz bta do..
Yahan toh neend udi hui hai I hardly sleep for 5 hours....Aur agar galti se if I slept in afternoon toh it will be 3-4 hours mushkil se.
(I realised I have no right to question KD about sleep, mera khud ka schedule bahut kharab hai) 🙈
If I am not up studying till late in night then I sleep at around 1..wake up at around6.30...
I take a power nap at any point of the day I get time... Half n hour..usse zda nahi🤣
Ho gye 6 ghnte😆
But yeah... Studying disturbs all sleep patterns... Mine too
Thoda bohot IF ka bhi yogdaan hai ajkl🤣
Wake up between 5-7 AM.
Exercise everyday.
Get some sunlight everyday.
No caffeine after 4 PM.
Eat dinner max by 7:30 PM.
Bed by 10:30 PM.
No electronic device for at least half hour before bed.
I do about 70% of these. It definitely works.
Ja vandu... Ninni time ho gya🤣🤣
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