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Time to get back into our fitness with a Bollywood designed program!
Let's start with warming up our legs and arms.
Good - now relax those arms and keep warming up the legs!
Switch it back up. Arms, legs a 1 and 2. 10 reps.
Now our final whole body warm up.
Thank you all. See you next week for our second class.
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ANOTHER RISTA 28.3
Originally posted by: bollyqueen0
Time to get back into our fitness with a Bollywood designed program!
Thank you all. See you next week for our second class.
OMG!!! What is this!! 🤣🤣🤣
Originally posted by: Melissaa
OMG!!! What is this!! 🤣🤣🤣
Something my poor eyes had to see so now everyone else does too 😆
Originally posted by: Melissaa
OMG!!! What is this!! 🤣🤣🤣
She's a chameleon mutant just getting back to her lizard roots. 🤣
(I wish I didn't know this)
Originally posted by: hasini009
trainer ko kuch nahi aata. Warm up ke bina exercise start kaise kar sakte ho aap?😛
ye lo, pehle aise warmup karo, then start asli exercise 😆
🤣 wow this is an award winning hip and shoulder warmup
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