CASE REOPEN 17.1
Chhaava Is A Divisive Film - A R Rehman
🏏New Zealand vs India : 3rd ODI: At Indore on 18/01/26 D/N🏏
KITE 🪁 FLYING 18.1
🏏WPL 2026, Match-10, UPW W vs MI W. Dr DY Patil Stadium. Navi Mumbai
🏏WPL 2026, Match-11, DC W vs RCB W, DY Patil Stadium. Navi Mumbai 🏏
Two genuinely good films from 2025 that deserved better
Why are BW actors going crazy posting 2016 posts?
Ranveer personally got Kalyani onboard for Pralay
Parvati Paul Rao- 💖 - Rajkumar Rao & Patralekha s daughter.
lol no idea itās defi not in my dictionary of swear words. Yeah Iāve heard of K diet ( š¤£ had to change it too ) Iām assuming itās working out well if uāve been on it for over a year... I personally donāt follow any plan, just eat clean and exercise 4 to 5 times a week... Iāve followed many diet plans in past (Atkinsonās, WW, shakes) but realised in long run it doesnāt last. My way means if a friend spontaneously decided to hit a restaurant Iām not left feeling guilty the next morning....jus shake it off and start the day afresh.Nahiiiii, Iram, nahiiii. Donāt do this to me! I literally crave for that body ache š© Been on Keeto (why doesnāt IF allow me to spell Keeto or Keetogenic correctly? Says it is abusive if I spell it correctly- yeh kaisa cuss word hai! š¤£ ) since more than a year- so thatās fine. But I miss the gym more than anything else. And I am sure I am set to lose all my gains too- benching toh will be back to juvenile now.
does ur partner or other house members not exercise? Usually that helps in the motivation department... the thing with me is if I donāt exercise I feel as though summat is missing.
Nay no one. I once joined gym but hardly lost weight. Then I was told that just joining gym does not help as u have to go there and workout too šš
Haina? What sort of swear word is it? š K diet it is š¤£Haan, so yeah, it began working perfectly fine for me after some initial hurdles, read cravings š, in the first month or so. This is more of a life pattern change and so I wonāt be returning to the perceived normal diet now. It cleared a lot of health issues for me. But yeah, so long as a particular plan works and we have discipline, itās all good. But the current scenario has been testing me. Another challenge to win, eh?lol no idea itās defi not in my dictionary of swear words. Yeah Iāve heard of K diet ( š¤£ had to change it too ) Iām assuming itās working out well if uāve been on it for over a year... I personally donāt follow any plan, just eat clean and exercise 4 to 5 times a week... Iāve followed many diet plans in past (Atkinsonās, WW, shakes) but realised in long run it doesnāt last. My way means if a friend spontaneously decided to hit a restaurant Iām not left feeling guilty the next morning....jus shake it off and start the day afresh.
Try You Tube videos, girl. Begin with basic 10 minute stuff- plenty of vids out there. If you donāt have a gym addiction, this will be easier for you.
Will start with tread mill first as that builds stamina š
Donāt run on a treadmill, haan? Can develop knee issues in the longer scheme of things. Do intermittent with walks- varying the incline. Short 1 minute jogs in between. Play around. Have fun š I have just one machine at home that I abhor and my husband adores it- the elliptical š¤®
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