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lol no idea itâs defi not in my dictionary of swear words. Yeah Iâve heard of K diet ( đ€Ł had to change it too ) Iâm assuming itâs working out well if uâve been on it for over a year... I personally donât follow any plan, just eat clean and exercise 4 to 5 times a week... Iâve followed many diet plans in past (Atkinsonâs, WW, shakes) but realised in long run it doesnât last. My way means if a friend spontaneously decided to hit a restaurant Iâm not left feeling guilty the next morning....jus shake it off and start the day afresh.Nahiiiii, Iram, nahiiii. Donât do this to me! I literally crave for that body ache đ© Been on Keeto (why doesnât IF allow me to spell Keeto or Keetogenic correctly? Says it is abusive if I spell it correctly- yeh kaisa cuss word hai! đ€Ł ) since more than a year- so thatâs fine. But I miss the gym more than anything else. And I am sure I am set to lose all my gains too- benching toh will be back to juvenile now.
does ur partner or other house members not exercise? Usually that helps in the motivation department... the thing with me is if I donât exercise I feel as though summat is missing.
Nay no one. I once joined gym but hardly lost weight. Then I was told that just joining gym does not help as u have to go there and workout too đđ
Haina? What sort of swear word is it? đ K diet it is đ€ŁHaan, so yeah, it began working perfectly fine for me after some initial hurdles, read cravings đ, in the first month or so. This is more of a life pattern change and so I wonât be returning to the perceived normal diet now. It cleared a lot of health issues for me. But yeah, so long as a particular plan works and we have discipline, itâs all good. But the current scenario has been testing me. Another challenge to win, eh?lol no idea itâs defi not in my dictionary of swear words. Yeah Iâve heard of K diet ( đ€Ł had to change it too ) Iâm assuming itâs working out well if uâve been on it for over a year... I personally donât follow any plan, just eat clean and exercise 4 to 5 times a week... Iâve followed many diet plans in past (Atkinsonâs, WW, shakes) but realised in long run it doesnât last. My way means if a friend spontaneously decided to hit a restaurant Iâm not left feeling guilty the next morning....jus shake it off and start the day afresh.
Try You Tube videos, girl. Begin with basic 10 minute stuff- plenty of vids out there. If you donât have a gym addiction, this will be easier for you.
Will start with tread mill first as that builds stamina đ
Donât run on a treadmill, haan? Can develop knee issues in the longer scheme of things. Do intermittent with walks- varying the incline. Short 1 minute jogs in between. Play around. Have fun đ I have just one machine at home that I abhor and my husband adores it- the elliptical đ€ź
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