Originally posted by: Billi_Bangalan
Thank u so much for kind words critique... m passing through harsh and depressing time.... i am trying many things to divert attention.... i do some art things to keep myself busy... i hope i land up somewhere so that i dont feel depressed anymore.
Yeah maybe i should do morning walk....
Thank u everyone for kind words 🤗
Sorry for jumping into the convo but I relate to this so much. I'm usually the most stoic person in my friend group but whenever I watch a movie, or just whenever my mind wanders off during a car ride or when I'm listening to music, I start bawling for no reason. It used to be embarrassing at first but I've made peace with it now...it does make me feel better so it's all worth it. What people think about me doesn't matter anyway. 😛
In addition to the things you've mentioned something that works for me is having a strict schedule (even if it doesn't contain anything substantial). It's basically fooling your own brain, giving yourself something to look forward to, even if it is something as small as a nice dinner. Depression makes me want to collapse and do absolutely nothing at all, but then that would just make things worse. Being active has such a huge impact on your mental health it's almost unbelievable.
Just take baby steps and remember to breathe...this too shall pass. 😊
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