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This type of dieting is never prescribed. She never goes beyond soups and salads. Never heard her serving oats, sprouted moong or green vegetables. Only karela. With this kind of dieting one will be susceptible to various diseases.I don't know much about dieting but I am sure dieting doesn't mean having only salad,soup,karele ka juice or lauki ka juice.
This type of dieting is never prescribed. She never goes beyond soups and salads. Never heard her serving oats, sprouted moong or green vegetables. Only karela. With this kind of dieting one will be susceptible to various diseases.
Not all Indian food are bad for health. Some are extremely goos and beneficial. Dhokla for example. Replace regular oil with olive oil and its absolutely healthy. Its mostly besan.I have lost 6 kilos of weight in six months and I never had salads or soups as the main course.
Originally posted by: artifacts
Awesome ! How did you achieve this ? Please share...Anjali needs some other occupation desperately. Actually all ladies in GD need to break away and do something else. Par yeh kabhi bhi hoga nahi
Karela is not the only vegetable in the world. Mehta is not even diabetic.
the best way to lose weight is cut back on sugar in tea/coffee and avoid fried stuffYou can eat whatever you feel like, but eat in moderation and make sure you burn those extra calories either by walking daily or exercise at least 3 times a week. ANd btw there is no research that shows Karela jucie is good for health,. Infact excessive juice can damage your kidney.