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Our hero working out (dead lifting)No comments here, the weight seems to be way to heavy... but then our hero should be aware of what he is doing...Dead lifting meaning:The deadlift is a weight training exercise in which a loaded barbell or bar is lifted off the ground to the level of the hips, then thrown to the ground.[1] It is one of the three powerlifting exercises, along with the squat and bench press.
I think so too Ami.
What's the need to do such heavy lifting . He's already so skinny &Tries to keep himself fit with kick boxing, martial arts, ...& so on.Wondering why add this ?😳TFS Ami 😃
I think so too Ami.
What's the need to do such heavy lifting . He's already so skinny &Tries to keep himself fit with kick boxing, martial arts, ...& so on.Wondering why add this ?😳TFS Ami 😃
Originally posted by: ~DaZZ|ing~
He's lifting heavy weights to bulk up, guys. 😳 He may need to decrease his weights because he wasn't able to finish a set of at least ten reps. I know you're supposed to do smaller reps and higher weights when bulking, but I've never come across a set less than twelve in repetitions. 🤓 His wrist injury has me really nervous. 🤔
DAZZ, this is such a heavy equipment, I guess he should be having personal trainer. Can't be doing on his own.. Hopefully he is introducing such exercise in his routine slowly.
