Health tips

Page

krishv89

@krishv89

Beginner

Posted: 9 years ago

one stops revolutionary online healthcare platform ...

Quote

Frequent Posters

naturesvelvet

@naturesvelvet

Beginner

Posted: 9 years ago

One and Only Natures Velvet, Your nature product for all health related search can end here.

Quote

Looks like you are new here. Register for free, learn and contribute.

Anne Jhons

@annejhons

Beginner

Posted: 9 years ago

Hello Friends,

Health tips

1. EAT A BALANCED DIET: Aim to eat a balanced diet that contains each of the food groups in the correct proportions

2. VARIETY IS KEY - EAT THE RAINBOW :Fill your diet with a wide range of fruits, vegetables, lean meats, fish, eggs, pulses, nuts, seeds, wholegrains and naturally low fat dairy foods. When it comes to fruit and veg, different colours provide your body with the different nutrients it needs to stay strong and healthy - it's not just greens that are good for you!

3. EAT NUTRITIOUS CALORIES: Make sure the majority of your energy intake comes from nutritious calories that also provide your body with nutrients like vitamins, minerals, protein, fibre and good fats. Avoid empty calories.

4. DON'T SKIP BREAKFAST: Breakfast kick-starts your metabolism and helps you to be alert and awake throughout the day. Make sure you always eat a nutritious breakfast. Make it wholesome and make it count.