CELEB DIET - ANUJ SAXENA

Height:

I just have one of these: cereal, dalia, protein

shake or yogurt. I start my day with warm

water and a spoon of honey. I never miss my

breakfast.

Brown bread with boiled chicken with lettuce

and tomatoes.

Milkshake or juice or two big glasses of lassi.

I drink three to four big cups of black coffee

during office hours or in-between meetings

Bajare ka rotis, lentils, vegetables, one nonveg

dish, salad, pickle and curd are a few

things that make a yummy dinner.

My body is adaptable and flexible to all environments.

I am not allergic to anything.

I am addicted to exercising. I do weights and

ardio three to four times a week. Martial arts

two to three times a week. I fast on Mondays

and Thursdays since many years. I believe

what you eat is important than what is

eating you up.

(Nutrionist)

It is the most important meal and has

to be balanced with right amount of

carbohydrates, proteins and fats.

Have vegetable dalia with yoghurt

or fruit or low-fat milk and muesli.

Have breast piece of the chicken without

its skin. Make sure that the quantity does

not exceed 150 grams. Opt for whole

wheat bread.

Try herbal green tea, some nuts, and a

plate of fresh fruits or a vegetable juice.

You can include fruits in juices, shakes, lassi.

Black coffee should be avoided.

Have only one non-veg meal a day. Do not

mix multiple proteins like dal and meat together.

Curd (made from low-fat milk) and

lentil is enough.

Add yoga and meditation to your exercise

routine.

'What you eat is more important

than what is eating you up'

CELEB DIET