Weight loss & fitness support

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@h&rblock

Navigator

Posted: 11 years ago

Hi Everyone,

I struggled with my weight for a very long time & finally got it right, I lost a total of 60lbs (almost 28kgs). I would like to help & support anyone who is looking for it, I do this for free. I doubt I can post my YouTube videos here of my transformation & my journey. Please PM for details. I look forward to helping you become a healthier & fitter version of yourself! Thanks!

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shipli sharma

@shilpi11

Explorer

Posted: 11 years ago

Yeah this is great. With the help of a good diet chart and regular exercise you can have a great physique. I am regular with BMTG international which is a well known gym for those who wish to have a good physique.

They consult the best nutrition diet required for a great physique. With the help of this you can earn great results.

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Donnalin

@Donnalin

Beginner

Posted: 10 years ago

How did you do this? It's need any exercise to lose weight or slim? Describe in details here. I am really interested to know about this in a natural way. Because my mom is too heavy more than 80 kgs.

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Donnalin

@Donnalin

Beginner

Posted: 10 years ago

Originally posted by: shilpi11
Yeah this is great. With the help of a good diet chart and regular exercise you can have a great physique. I am regular with BMTG international which is a well known gym for those who wish to have a good physique.
They consult the best nutrition diet required for a great physique. With the help of this you can earn great results.

My mother age is 70+ and he's not able to go to gym. So I should do for her?