Ram Kapoor Quits drinking

Ram Kapoor aka Mr.Walia and now Mr. JR Thukral in Kyunki, has given up alcohol completely to concentrate on his character in Kyunki. He had already lost six kilos and wants to lose another 15 for which he is on a diet.

Ram was asked about his exact diet plan. He says I have given up alcohol completely and I eat home made food cooked by Gautami.

At home I have made a little gym and I work out every morning before going for a shoot. I usually do it on a treadmill. I am taking great care of my diet. For the last one month, I am avoiding fried food, rice which has lots of carbohydrates. No junk food, no non-veg, and no sweets.


Ram continues, "I want to lose 10 kilos more. I have realized that due to my work commitments, my health has taken a backseat. But I want to correct it now. I am taking the right amount of food with low oil content and at the right time. I'm on stewed vegetables which have low calorie."

he was also asked if he is consulting any doctors? "No, I know my workouts and Gautami is taking care of my diet, so no worries"

On being asked if he doing all this specifically for Kyunki. "I had planned it before accepting this role as Gautami is my biggest critic. I thought it was the correct time for shedding some kilos. Now let's see how it works out in Kyunki and Kasamh Se," a confident Ram signs off.

did he not think of loosin weight while doin KS...y do they keepo sayin dat he lost weight coz of Kyunki!!..just angers me!!

good for him really wanted to see him fit cuz he got little fat lately.

he's doing it for Kyunki😲 has he lost it?
he quited drinking, well he is good bacha now 😆

Originally posted by: ag06

did he not think of loosin weight while doin KS...y do they keepo sayin dat he lost weight coz of Kyunki!!..just angers me!!

Please dont be angry dear 😊. I think what he meant is that even when he joined KS, he had not put on so much weight. If you check the initial pictures,you will note that. Its during shooting for KS, I think his regime went haywire and he put on weight. So maybe they are stressing on the other show.

BTW I dont think his role in Kyunki. .. is any great shakes.

But the fact that he's losing weight os good news, more for him.

yeh one gd thing hes wuit drinking ..i hope he stops smoking too!
glad to see hes making a difference 😛