#CRAZY CHAT CORNER#3 - Page 94

So sorry to hear about your kidney stone problem. Here is something that you can do to help the problem.

You should avoid foods that are high in oxalate, as this tends to help the body form kidney stones. Changes in your lifestyle and altering your diet are natural ways to start to attack the problem of kidney stone formation. The most commonly eaten foods, which should be avoided, include spinach, beets, peanuts, chocolate, sweet potatoes, green peppers, grapes, celery, red raspberries, and strawberries.

There are many natural remedies that can help to pass kidney stones as a natural kidney stones cure. Drinking more water is an essential lifestyle change to prevent kidney stones from forming. If you have the tendency to develop stones, you should try to drink liquid throughout the day. This will increase your urine output and will help in prevention of kidney stone formation. It is important to pick up distilled water from your local grocery store to drink when treating kidney stones, as distilled water is pure and free from minerals.

Kidney stones can be dissolved by citric acid, which has been shown to eliminate hard materials which are the basis of kidney stones. Adding fresh lemon juice to the distilled water you are drinking is a great way to naturally break down kidney stones.

Cranberries are another great fruit for dissolving kidney stones to gain kidney stone relief. Cranberries have often been used for urinary tract infections and are very useful for helping prevent kidney stone formation. Cranberries are highly acidic, which has been shown to assist in the elimination process.

Citrates, which can be found in fruit and vegetable juices such as orange and carrot, can help to reduce the formation of uric acid and calcium salts that are responsible for making up kidney stones. Cutting back on your salt intake is also necessary to avoid a build-up of calcium, which can grow into kidney stones.

Another producer of uric acid is red meat, so it is imperative that you eliminate, or at the very least, cut back on your red meat consumption.

I hope that this will help you. Got to go and hopefully you will feel better. Take care.