Posted:
Today, on September 19th 2006, our dear friend Sarah turns 25... oops.. sorry I mean 23! đ
Sarah!! Our Fitness Guru Isski kya tareef karoon.. jitni karo unti ziyada hai.. oops i mean kam hai! lolz She is Ms. Gumshuda & have won an award for being absent all the time for last year awards & I know she is very proud of it! đ heheh.. jokes apart.. Sarah means Princess in hebrew & thats how Sarah is, she is a gem person with very charming personality, she is always smiling and making others laugh (tease bhi bohat karti hai đ). She is my fitness coach & one of the best friends!! She is crazy about Salman and Shayeri and and and.. well there is soo much to tell about her.. but I will stop now and let you guys ask US about her... yes.. not her but US (Me & Saba) as This is a special edition of Face 2 Face w/ Our Sarah on the Hot Seat!
Wishing You All the Happiness & Joys & Many More On Ur Birthday Sarah!!
Though special times
like birthdays
seem the nicest ones by far
to tell you very lovingly
how wonderful you are âŚ
You surely know
you're loved a lot
each day the whole year through âŚ
And are always wished
the special things
that mean the most to you.
So, Lets start with the Face 2 Face... & Here are some questions we asked to our Fitness Guru, w/some very helpful answers... but but but...
*** Try Them At Your Own Risk!***
1: What is the best time to do workout?
After dinner. Dinner should be very light, which can include two three tacos or one Sheermal.
2: What kind of Salads do u recomend?
2: What kind of Salads do u recomend?
Simple Salads! Add loads of green raw vegetables, including Green Chilies. Green Chilies will give extra flavor to Ur taste buds, and in result of that you will drink a large amount of water, which is also another way of keeping fit.
3: Which workout is the best for ur shoulders.
Typing!! when you type, it seems that only fingers working, but in real, your whole arm from the tip of the finger to shoulder cup is involved, even ur neck.
The more speed to have in typing the more excersise ur shoulder and neck will get!
4: How long should your workout be?
It should be long enough that you can go back home on ur feet and no on a strecher!!
Hehe.. Now its your turn to ask any kind of questions in our Special Edition of Face 2 Face!
Happy Birthday Once Again Sarah!!
Love,
PSF Dev. Team
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