Mudras - Page 2

Originally posted by: romi21

Meenakshi Di i have a doubt... In today's epi. the Mudra which was thought is lil difficult . But after taking up that Mudra, how do we breathe or recite the Mantra Om. Coz I do Pranayama ( Not All Since unaware of it) . But there's one Mudra which gives me inner peace. Which helps me in Concentrating & Become one with the Mantra "OM". Gives me immense calmness. i.e With the Thumb I close My ears, Index finger on forehead & with the rest of the fingers i close my Eyes. Inhale & exhale OM for prolonged time.. till the Inhale is not let out at that time i feel the Heat & my whole body Vibrating. But today's Mudra shown ...im not able to understand...Pls. Guide me na...

Originally posted by: romi21

Thanx di But what about the Mantra!!! are we suppose to tell it out Loudly or what they showed.

Originally posted by: mnx12

It has be be in mind only because the lips are closed with finger. Even in the epi. today, she did it as a manasik japa.