-Solo, But Not Hollow-||Now Seedhe, Will be Tede Soon || CC#4~IO~ - Page 113

Originally posted by: arnanya

So this guy is going to enact Diya aur bati in real life too 😆😆

The character of Suraj is going to make my life easy after my marriage: Anas Rashid

Popular actor Anas Rashid talks about his experience of portraying Suraj so far and things he has learnt from his character in this candid conversation with TellyBuzz.

Originally posted by: -SweetJasmine-

Some actress commented about his acting skills na, i am really overwhelmed to hear that. Just want to see him on screen now and get amazed 😃

Originally posted by: Jai.Mata.Di

Haan...bas ab aa jaao Barun.

Originally posted by: cathu

yep she apperciated Barun as a actor and has crush on him and want to work with Him CRUSH part.. Heee , girls/ coactress fida over him.. Yea missing him badly, just 3 months matter now, if sksh get to release in feb or maxmium march thn frm jan onwards promtion start, bass this remaining year left

Originally posted by: arnanya

4 junk foods masquerading as healthy foods

Reza Noorani, TNN | Sep 10, 2014, 12.00AM IST

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4 junk foods masquerading as healthy foods. Image courtesy: BCCL non-copyright

Here's the list...
Protein bars: Protein bars are very close to being considered junk food if not eaten in the right manner. Dr Seema Tyrewala, celebrity nutritionist, says, "People have a huge misconception about protein bars. For those who don't work out, a lot of protein increases uric acid levels, and is heavy on the kidney." She cites the example of a client who snacked on many protein bars in a day as he thought he was getting his dose of protein from them, plus they were tasty. "They also add to the cholesterol content of the body as they are heavy on sugar," she adds.

Breakfast cereal: The popularity of breakfast cereal can be attributed to heavy marketing, which began in the early 19th century in North America. While earlier, they were oats and corn 'grits', it was the cornflakes that took the market by storm. But what's available these days is quite different, "Breakfast cereals are loaded with sugar. The ones that are made of chocolate and other sweetened dried fruits are high on calories. People should buy non-branded corn flakes that are cheaper. For sweetness, fruits or honey can be added as that's a healthier option," says clinical nutritionist Shilpa Mittal. "While cereals do provide nutrition, one doesn't know in what quantity they are absorbed by the body and we often end up consuming large amounts of sugar instead," she adds.

Sports drinks: Marketed as 'beneficial to all', sports drinks are far from that tall claim. "Most sports drinks have sugar content that is three times more than what is needed," says Dr Tyrewala, who has often encountered patients who were actively working out but had sugar problems. "If you are consuming that much sugar, what is the use of working out?" she asks. People, she adds, need to read the labels carefully and see the amount and forms of sugar " including dextrose " that is included in the drink. Mittal reccomends homemade nimbu-paani as a better alternative. "It has the electolytes you need, and one can control the amount of sugar they want to consume," she explains.

Multi-grain products: Products like flour and bread are often sold as containing 'seven-grains' , 'multigrain' and 'bran', but what the clever labelling hides is that the nutrients are added later, after the processing step. Says Mittal, "Most multi-grain products have very smart labelling. They cover up how there's very little multigrains present in the mix. At times, multigrain flour merely has 10% of wholegrain, which means it's not even one percent in one roti," she says, adding that people should instead make the flour at home.

Originally posted by: arnanya

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