Returning of the written off #14*invited only* - Page 80

Ako vam barem trecina dana prode u sjedenju za racunalom, uz neku brzu hranu koje ni ne znate koliko ste pojeli i grickalice, velika je vjerojatnost da vec imate problema s kilogramima.

Dovoljno ce biti i tjedan dana planirane i kontrolirane prehrane da se primjete prvi rezultati, što ce vas potaknuti da nastavite na taj nacin i dovedete svoju dnevnu konzumaciju u red.

Dorucak jednostavno ne smijete preskakati, a dan možete zapoceti, primjerice, s jednim tostom na kojem je malo svježeg sira i rajcicom, ili 30 g pahuljica s mlijekom ili jogurtom.

Jednako dobar izbor je tost s malo putra, kuhano jaje i pola caše soka od narance, kao i banana sendvic od dvije šnite kruha, žlicice meda, komadicima banane i malo svježeg sira. Svaki od ovih dorucaka ima 250 kalorija.

Rucak je jednako važan obrok, pa predlažemo 200 grama krumpira, porciju salate, dvije šnite sira i cašu nemasnog jogurta kao prvu varijantu, a druga može biti sendvic od 50 grama hladne piletine, žlica kiselih krastavaca ili 25 grama tvrdog sira i light majoneza, a može i 75 grama svježeg sira i cešnjak. Uz to pojedite veliku salatu. Rucak takoder ima 250 kalorija.

Veceru pojedite ranije, a odaberite nešto od sljedeceg: 75 grama tjestenine s umakom ili 75 grama racica, a može i 100 grama kuhane piletine. Druga mogucnost je 150 grama pecene puretine ili piletine sa 75 grama pomfrita ili 125 grama kuhanog krumpira. Treci prijedlog je velika porcija salate uz kuhano meso s rižom. Ovakva vecera ima 400 kalorija.

Svaki od ovih obroka priprema se brzo i jednostavno, tako da necete potrošiti puno vremena. Sretno!

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TIPS
The best diet for women in business
You work all day at the computer and phone, eating at work, and when you get home you still cook and lunch? Here's a tip ...
Everyday seating is death for the line

If you pass on at least a third of the sitting at the computer with a fast food you do not even know how much you have eaten and snacks, it is very likely that you already have problems with their weight.

It will only be a week of planned and controlled diet to notice the first results, which will inspire you to continue that way and bring your daily intake in order.

Breakfast just can not skip a day can start, for example, with a toast where some fresh cheese and tomato, or 30 g of cereal with milk or yogurt.

Equally good choice is toast with a little butter, boiled egg and half a glass of orange juice and banana sandwich than two slices of bread, a teaspoon of honey, bananas and small pieces of fresh cheese. Each of these breakfast has 250 calories.

Lunch is equally important meal, so we suggest 200 grams of potatoes, portion of salad, two slices of cheese and a glass of low-fat yogurt as a first option, and the other can be a sandwich of 50 grams of cold chicken, pickles tablespoon or 25 grams of hard cheese and light mayonnaise, and can and 75 grams of fresh cheese and garlic. In addition, eat a big salad. Lunch also has 250 calories.

Eat dinner early and select one of the following: 75 g of pasta with sauce or shrimp 75 grams, and can 100 grams of cooked chicken. Another possibility is 150 grams of roasted turkey or chicken with fries 75 grams or 125 grams of cooked potatoes. The third proposal is a large serving of salad with cooked meat with rice. This dinner has 400 calories.

Each of these meals prepared quickly and easily, so you will not spend a lot of time. Good Luck!