~*Lafangey Parindey CC#11(IO)*~

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Rida

@Mysterygirl_me

Rocker

+ 3

Posted: 14 years ago

#521

im sorry shru i was replying in the bday thread =)

and i love those too HIMYM rocks

palz which pic im gonna see nikki's daba now =)

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Nikhila Chandran S.S.

@Nikki_Titli

Elite

+ 6

Posted: 14 years ago

#522

finallyyy our CC's 1st page is back to d normal look...aftr agesss...still some 10% stuff missin...jo shrutz u hv to give me...chk ur pm...

nywz feels gud to c d old look of our CC back in 1st page...thnxx shrutz for uploadin all d banners n pics n icons once again...

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shruti

@-Nymphadora-

Stunner

+ 5

Posted: 14 years ago

#523

anyone online...

we should name this place bhoot bangla CC!🤣

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Palak

@-BlueSwitch-

Voyager

+ 2

Posted: 14 years ago

#524

:O Feelin sleepy at 3:00 in the afternoon! But I dun wanna sleep!

Aadatein bigad gayi hain meri...!🤣

But still...I must tell you people that-

The benefits of sleep impact nearly every area of daily life. While it may be obvious that sleep is beneficial, most people don't realize how much sleep they need and why it is so important.

According to the Division of Sleep Medicine at Harvard Medical School, your body manages and requires sleep in much the same way that it regulates the need for eating, drinking, and breathing. Extensive research has been done on the effects of sleep. These studies have consistently shown that sleep plays a vital role in promoting physical health, longevity, and emotional well-being.

Heart attacks and strokes are more common during the early morning hours. This fact may be explained by the way sleep interacts with the blood vessels. Lack of sleep has been associated with worsening of blood pressure and cholesterol, all risk factors for heart diseases and stroke. Your heart will be healthier if you get between 7 and 9 hours of sleep each night.

Researchers have also found that people who sleep less than seven hours per night are more likely to be overweight or obese. It is thought that the lack of sleep impacts the balance of hormones in the body that affect appetite. The hormones ghrelin and leptin, important for the regulation of appetite, have been found to be disrupted by lack of sleep. So if you are interested in controlling or loose weight, don't forget to pay attention to getting a good night's sleep.

Researchers have also found that people who sleep less than seven hours per night are more likely to be overweight or obese. It is thought that the lack of sleep impacts the balance of hormones in the body that affect appetite. The hormones ghrelin and leptin, important for the regulation of appetite, have been found to be disrupted by lack of sleep. So if you are interested in controlling or losing weight, don't forget to pay attention to getting a good night's sleep.

^^ Let's sleep girlxx!

🤣🤣🤣🤣🤣🤣🤣

I love Google!