Member Topic : How Essential Is Sleep To You ? - Page 7

you had to ask..ok

Proper sleep is supreme. Your own body will usually tell you how much you need. For me is all lights out including any alarms, devices or appliances, that means total darkness and blessed SILENCE, crispy clean bed coverings and wear. The enviroment must be a cool controlled 68 degrees, (20°C × 9/5) + 32 = 68°F),

and heads will roll if I am woken abruptly or bothered before I am ready (unless that red phone rings...then it means crap has hit the fan anyway... so bad sleep is expected). Yes, and there better be a cool fresh fruit juice ready and waiting when I move to my apres-le-sommeil divan as my first drink of the day..coffee is for peasants...

I am struggling with sleep lately. I try to sleep 8-9 hours but I wake up after 2/3 hours. 🥺

Originally posted by: Maroonporsche

Does the boss know the sweet spot yet ? Lol

Get yo mind out of the gutter bruh

Jinne bhi Fitbit ya koi fitness tracker nahin liya - main advice dunga lelo. Har din ke neend ka kachcha chittha dikhenga aur motivation milenga to sleep better. 👍🏼

6 hours is minimum for me & 8 is maximum i sleep 😆

i sleep an average of 6h per night 🤣 i try 8 but it never works. usually 7 but average 6 diya hai coz of weekends 🤣

I give exams without any sleep ! Not a very bright idea ! Don’t try it.