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clarity

@clarity

Stunner

+ 3

Posted: 8 years ago

#381

Originally posted by: communion

Reminds me of my parents scolding me because I didn't finish my tiffin dabba 😭 I guess you have a small appetite which is okay, if you are not underweight.

Guys...

My parents scold(ed) me for eating too much lol. 😆

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Mallika-E-Bhais

@Mallika-E-Bhais

Trailblazer

+ 5

Posted: 8 years ago

#382

Unless I am studying/on my period, I try avoiding rice/roti at night. We don't have Indian most nights ESP in winter. The problem now is that my Mum dislikes cooking at night & the cook doesn't know how to cook western. So many times I e o make do with sabzi. But I like eating light at night unless dinner is outside. One can't be a spoil-sport. I've put on a crazy amount of weight these past couple of years.

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clarity

@clarity

Stunner

+ 3

Posted: 8 years ago

#383

Originally posted by: Mallika-E-Bhais
Apparently weight loss is 60% food and 40% exercise. But exercise is extremely
Important. I look, walk & my body feels very differently. I don't. Lmao. But when I used to, it did. Really really really did.

Agree with that proportion.

A proper diet is necessary and exercise helps you burn more calories.

When I used to work out, it actually made me eat less.

I go on boredom binges. If I have something to do, then I don't eat that much.

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maal_u_have

@maal_u_have

Dazzler

Posted: 8 years ago

#384

^^ Aww you should have been born in my family, where only one motto- Chubby kids is equal to healthy kids. Day, night, eating hi chalta rehta hai ghar me 😆

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Mallika-E-Bhais

@Mallika-E-Bhais

Trailblazer

+ 5

Posted: 8 years ago

#385

^^ That's true too! That does happen to me. I was like that with smoking more this eating. I used to smoke like mad when I didn't have anything to do, and very less, when I did.

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clarity

@clarity

Stunner

+ 3

Posted: 8 years ago

#386

Originally posted by: Mallika-E-Bhais
Unless I am studying/on my period, I try avoiding rice/roti at night. We don't have Indian most nights ESP in winter. The problem now is that my Mum dislikes cooking at night & the cook doesn't know how to cook western. So many times I e o make do with sabzi. But I like eating light at night unless dinner is outside. One can't be a spoil-sport. I've put on a crazy amount of weight these past couple of years.

@Bold- That is a good strategy, from what I have read about it online. The trainer at my gym recommended soups and salads at night.

If you notice, South Asians are at a high risk for diabetes and abdominal obesity 'cause of the carb heavy diets and apparently our metabolism rates.

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Petal_Pose

@Petal_Pose

Stunner

+ 3

Posted: 8 years ago

#387

Nia Sharma has this wholier than thou attitude and love fat shaming people. Her insta are so weird ,and she is too skinny. She eats for survival according to her, an article had come out,it's scary b.c. she endorses starvation. Imagine ,how many girls look up to her.

Edited by NepaliStrawbery - 8 years ago

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clarity

@clarity

Stunner

+ 3

Posted: 8 years ago

#388

Originally posted by: communion
^^ Aww you should have been born in my family, where only one motto- Chubby kids is equal to healthy kids. Day, night, eating hi chalta rehta hai ghar me 😆

😆

Food be my bae lol.

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Phosphorus

@Novarieaa

Stunner

+ 2

Posted: 8 years ago

#389

Speaking of crazy weight gain..I have gone from 45 to 60 in 2 years!
But everyone tells me I look better with a little weight. 45 was too skinny..I think 50-55 is okay for me. But I hate dieting..I can't starve coz I have to attend classes everyday and study makes me hungry !!! 😆

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anam10

@anam10

Inactive

+ 2

Posted: 8 years ago

#390

Originally posted by: communion
^^ Aww you should have been born in my family, where only one motto- Chubby kids is equal to healthy kids. Day, night, eating hi chalta rehta hai ghar me 😆

My house is like that😆