Walking daily helps me to stay fit - Ankit Narang

Talented actor Ankit Narang who was last seen in Sony TV's Bade Acche Lagte Hai speaks to us about his fitness secret, his idea of fitness and more...

What does fitness mean to you?

For me fitness is having a proper sleep, eating proper food and walking daily, overall it should be moderate.

What efforts do you take to stay fit?

I play a lot of sports and go to the gym.

Are you conscious about your food choices?

Earlier I was very healthy and plump. So to control my weight I started dieting and ate green healthy vegetables, soups and fruits. But now I am not that conscious and eat everything. 

Do you take protein supplements?

Yes, as it helps to build the required physique.

Is there any sport you are skilled at?

Cricket.

A celebrity's body you admire?

Akshay Kumar.

What is your fitness secret?

Eat after every three hours and avoid eating heavy food at late night.

A fitness tip for your fans?

Be physically active and keep performing physical activities. Walk as much as you can.

 

Aakruti Damani