Mukhi says good proof link added watch at 3..17 - Page 4

Originally posted by: violette

He said bhaar sambhal raha hun... 🤣 he was helping her with her core muscles... 😆

Originally posted by: Mihrimah

Kaunsa bhaar? Ilzamo ka?🤣

Maanu yaar.. woh video na meri country mein available nahi hai..its not playing...so cannot double check. Anyway, he might have slipped a little bit..its okay.

Originally posted by: ..wateva..

Maanu yaar.. woh video na meri country mein available nahi hai..its not playing...so cannot double check. Anyway, he might have slipped a little bit..its okay.

Also you dont really hgave to prove your observation. You might have heard it right. All is well. 👍🏼

Thanks wteva I can;t see also !!

Originally posted by: Tshaheen

Mihu I didn't get that when he touched her kamar and she gave her a look and he said something?/

Tahera,

It was "Bhar sambhal raha hun" which means "I am trying to reduce the weight". He WAS supporting the core muscles. They have shown him adjusting her stance and telling her to strengthen core while doing both push ups and Squats.

(I remembered the horrible period when I tried to work out with my Husband or brother. Arghhh.)

Originally posted by: Kavila

.vio di link kholo and watch scene bte 3.17 - 3.18..jara dhyan se suno..

https://youtu.be/O0mm-VKZt0E

Originally posted by: violette

Arre mannu it's just his breathing/inhalation sound which is very imp in such exercises.. and mukhi was repeatedly showing aru the correct way of doing it. Otherwise u may either injure ur muscles or might not get full benefit of exercise...👍🏼

Sorry that u got miffed but Kya Kare tum baatein hi aisi karti ho.. Kahan ki baat Kahan le jaake.. kis ke saath jod ke worry Karne lagti ho... and u don't even take time to think over it..

And regarding the latter posts I was just having fun with others and was not targeted at u in particular..

Le tujhe ek jaddu ki jhappi...🤗

Originally posted by: ..wateva..

@talk about injurying yourself..I just sprained by back this morning just because of one wrong move while excersing 🤣... sorry for TMI 😆

Originally posted by: violette

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😆 oh I understand one bad move and how badly it hurts...

Oh I love core exercises.. m always on look out for prevention of injuries, has had enough experience without getting any actual benefit...😆

My fav is still strength exercises.. can't stress enough the importance of correct breathing..

But for getting the required flexibility and also all the core ab benefits, I find suryanamaskar with plank variation more effective and wholistic 👍🏼