Hw to gt gud sleep?? ny suggestions?

Im havin trouble sleepin,,,hw to improv my sleep??

Exercise (this is the BEST!)

Eat well

Avoid screens an hour before bed

Limit caffeine

Reduce stress

I always remind myself even when I have struggled with sleep that things will get better and they do.

Warm milk

Go wtch Anml in d nrst thtre r8 nw!!!

Originally posted by: TheMinion

Go wtch Anml in d nrst thtre r8 nw!!!

im mor depressd aftr reading d spoilrs of d movie,,,vry bad times 2 c lik dis movie in 2023

Originally posted by: Petrichor80

Exercise (this is the BEST!)

Eat well

Avoid screens an hour before bed

Limit caffeine

Reduce stress

I always remind myself even when I have struggled with sleep that things will get better and they do.

its nt esy 

Originally posted by: Billi_Bangalan

Warm milk

. Hllo nic to c u bck:)

Listen to Music 🎵 

Watch Mohenjo Daro 

Edited by FingerFetish - 4 months ago

Originally posted by: FingerFetish

Watch Mohenjo Daro 

d prblm is i sleep at rite time but i woke up in midnite nd again i sleep again wake up aftr fw hours dis keep hppning