MT: Excess of anything is bad - Page 2

Originally posted by: mintyblue

I was surviving on black coffee + cigarettes. I lost weight, but was too much attached to these 2 substances. I have to cut down on both these things now.

Feeling withdrawal symtoms because I was addicted, but I am committed to imporving my health.

It's going to be tough, but I'll make it.

My doctor has advised me to have only 2 cups of coffee per day and only 5 cigarettes per day.

I don't know how I'll do it, but I have to.

u guys ever faced similiar situation?

learn a new hobby to keep mind of addiction 

one that you always wanted to learn but never could 

Like music or photography or dance or painting or cooking 

Originally posted by: Newbird

Glad to read you are committed to improve your health.. Keep it up. You can do it dear. Physical and Mental health is the most precious thing in the world.. 

Just checked my weight again today, i lost 5 kgs in these 3 months.. 15 days back when I checked it was 4 kgs I lost.. Seems like I'm losing a kg in 15 days span... I feel like I'm melting like a candle looking at the loss of weight.. Gosh it's a Red sign... I seriously need to do something too.. Excess of ANYTHING is too too bad.. Even if we think it is good.. I feel like half dead right now when I am finally on the bed after slogging for whole day.. especially Sunday duties are too bad