SW Symphony 63 - Page 85

Oh no you are in pain and walking around@ work .. I wish I could loan you my chutthi for tomorrow!

You need to rest your back and do give deep heating patches a try. Do see a doc if it's more than you feeling a muscle or 2.

Take care my dear❤️

Nisha please take rest and feel better soon.

Nisha...please take care...back pain are frustrating and irritating...do take rest.🤗

Darn it!! You Dishwasher tray!! You ditched Nisha! That too on a Saturday night!!
Not done !!
But seriously back pain is not a joke!!

Ok Nisha, I will tell you what works for me best during my episodes of low bk pain .

I hv moov / volini stocked as I hv repeated nagging episodes .
I apply moov or volini and let it work on my muscles for a good 15- 20 mins and just when the sting is beginning to reduce , use a hand shower and let the heat work on my muscles and this way I find the circulation to get going. Specifically doing this before hitting the bed at night helps me to sleep relatively better on my sides and also roll over sides. I repeat this next day morning before I hit the shower for my bath. Pretty much works like an othadam.   This steadily helps me get flexibility. About two to three days it gets better for me.

I know the way appointments work is ridiculous / atrocious but please see how soon you can get one and if This is a first catch of sorts DO NOT IGNORE

Take care Nisha. Hope you feel better soon

Take care Nisha! Hope you get well soon 😊 take proper bedrest if u can for backpain !

Originally posted by: Nisha0604

I am so sorry u guys... I threw my lower back out, and have been in SO MUCH PAIN
I have been like a 90 year old the last couple days
Hope it gets better walking around at work today

I was so frustrated with the dishwasher tray I shoved it angrily on Sat night... and havent stood straight ever since

Back pain no good 

Aiyo! Hope you are feeling better !

Please take rest! Running around will only aggravate! I know it is easier said than done.

May be an urgent care till u get your doc appt.

Hope you feel better soon Nisha! Take rest if you can.

Take care Nisha!

I do hope you have someone around to give you a good rub till you find a doctor. ❤️ 🤗