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| Shilpa Shetty inspires me, Reshmi Ghosh | |||
| Buzz up! | |||
| Natasha Coutinho Nupur aka Reshmi Ghosh of Tere Liye on STAR Plus plays a model in the show and has a perfectly maintained body. We get her to reveal the secrets behind her fabulous figure. | |||
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What is your fitness regime? I do not get time to follow a fitness regime so I follow my dietician Pooja Makhija's advice and eat every 2 hours. I have lots of fruit, vegetable juice and even pasta, pizza and dosa but the only thing is that I have to be careful about the quantity. I also consume lots of water. My diet helps me to look younger. I also believe in positive thinking because stress and tension lead to health problems. | |||
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How important is it to follow a fitness regime? It is important not just for us actors but for every person in the world to follow a fitness regime. My dietician made me realize that we should not eat more than necessary. We should eat a little lesser than what is required to satiate our hunger. | |||
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What does your diet consist of? My diet consists of normal ghar ka khana. I also eat loads of fruits, salad and dahi. 4-5 egg whites per day are necessary for a balanced day. Infact I just consumed an entire bar of chocolate but that's okay because with my eating every 2 hours diet, I can afford to binge sometimes. |
What according to you is the most enjoyable way of working out and why? Walks are the most enjoyable way of working out. 70% of our fitness depends on our diet and 30% on work out. That 30% can be accomplished by taking walks. If you do not enjoy work outs you can do yoga especially Pranayam that is very beneficial. |
Any fitness tips/advice that you would like to share? The best fitness tip would be to think positive which has become very difficult these days. Negative thinking harms our health so smile. Another tip that I practice myself is laughter therapy for 4-5 minutes a day. |
Who is your fitness icon from Hollywood/ Bollywood? My inspiration from Bollywood is Shilpa Shetty because of the way that she has maintained her figure at her age. Others who inspire me are Jennifer Lopez and Madonna who also have maintained themselves inspite of their age. | |||
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Do you manage to take out time to workout in spite of your busy schedule? No I do not get any time to work out so I have to control my diet. | |||
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