I gym for at least two hours: Aditya Redij
TNN | Oct 22, 2011, 12.00AM IST...says TV actor Aditya Redij, as he's a hardcore non-vegetarian and has a weakness for sweets
MY EXERCISE REGIME
When I hit the Gym I opt for a mix of cardio and strength training. I focus more on strength training and perform more of stretching exercises as my body is quite stiff. Usually, I gym for at least two hours as the cardio itself takes about an hour. However, more than gymming I feel playing sports is a better way to stay fit.
MY PROBLEM AREAS
Unfortunately, I am very accident-prone. Whenever I indulge into any kind of physical activity such as the gym, sports or even at shoot many times I tend to injure myself in some way or the other.
MY STRENGTHS
I'm not a fitness freak but I believe in staying fit and eating healthy food. I feel that a person's entire appearance matters more than just working on a specific body part such as the biceps or the six-pack abs phenomenon.
MY DIET
I don't follow a diet and eat whatever I pleases. I'm a hardcore non-vegeterian but I do take care of all the vital nutrients and adequate proportion of protein intake in my diet. I also do try to keep the carbohydrate intake at a minimum. Sweet dishes are my weakness and I love puran polis, modaks, etc.
As told to Lisa Antao
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